I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time
I feel so physically uncomfortable
I feel ugly
My clothes look ugly
Stomach cramps
Teeth feel fuzzy
Gassy
Guilt and self hate
I feel heavy and moving takes more effort
I’m bloated
I feel like a failure with no self respect or control
I feel lethargic
I’m now in a shit mood and taking it out on people around me
I feel sick
I wasted money on mid food when there are 5000 things I’d rather save money for
The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself
The cravings will pass
Feeling empty is so much better than feeling full
Idc if you’re on your period. Grow up
F4st1ng/r3strict1ng feels sooooo much more rewarding
However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt
No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop
I’m further from my goals than I was this morning
I had come this far without binging and now I’ve ruined my progress and have to start again
I’m terrified to weigh myself tomorrow instead of excited to see how much I lost
The longer i go without a binge, the easier it gets
The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.
As I b!nged last night, this is so relevant for me rn... Literally every point feels spot on
