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Individually we are strong, but together we are unstoppable! Looking to push your fitness to the next level? Join a group workout! 💪🏼 Studies show that exercising with others can help increase motivation, intensity, and duration of your workout. Whether it's a group fitness class, a running club, or a team sport, working out with others can make exercise feel less like a chore and more like a fun activity with friends. So, grab your squad and get moving in style with our latest sportswear collection! 🔥 Our comfortable and stylish activewear will have you feeling confident and ready to crush your goals. Tag your workout buddies below and let's get sweating! 💦 Happy to work with all of you! @redpanda.__ @mgysl, @_kathrin_we, @janinasarah0501, @kavopo_photography Who's going to visit us at the @fiboofficial  this year? . . . . . . . . . . . . . . . . . #strong #sport #diet #fitness #healtyheating  #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health (hier: FIBO) https://www.instagram.com/p/Cpe4ROyrJnI/?igshid=NGJjMDIxMWI=

Empire Embodied is not your average sportswear brand. We're a brand with a mission to create sustainable, eco-friendly sportswear that does not compromise on quality, performance or style. Unlike most other sportswear brands that rely on non-renewable resources, we focus on using innovative materials and sustainable fabrics that have a positive impact on the environment. We understand the importance of protecting our planet and strive to create sportswear that does not harm the environment or contribute to the growing problem of microplastics in our oceans. To achieve this goal, we've made it our mission to recover materials that pollute the planet and transform them into sustainable and durable sportswear. We use a high percentage of eco-friendly fabrics, including organic cotton. And if materials are available in recycled form, we use them in our products. For example, our polyester used is 100% recycled. This means that our production process is CO2-saving and has a lower carbon footprint compared to conventionally produced polyester. In addition to using sustainable fabrics, we're also committed to reducing waste and preventing overproduction. We use the same fabrics for multiple products and do not work with seasonal collections. We also use packaging which has already been used wherever possible and ship our goods completely plastic-free in reusable cotton bags. This may mean more work for us, but it's worth it if it saves the environment in the long run. Empire Embodied is more than just a sportswear brand. It's a movement that's dedicated to creating a better future for our planet. Join us today and be a part of the change. Good chance to do so it at this year’s fibo in cologne stand 2A40-08 hall 10! #strong #sport #diet #fitness #healtyheating #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health #dance #model #getfit (hier: FIBO) https://www.instagram.com/p/CpaqT34LuUW/?igshid=NGJjMDIxMWI=

"Individually, we are one drop. Together, we are an ocean." - Ryunosuke Satoro This quote highlights the power of a team and the idea that when we work together towards a common goal, we can achieve great things. In the context of gym motivation and setting high goals, it suggests that while each individual may be working towards their own personal fitness goals, when we join forces with others who share our drive and determination, we become a force to be reckoned with. Together, we can push each other to be better and stronger than we ever thought possible. So let's set our sights high and work together as a team to achieve our fitness dreams! Happy to work with all of you @redpanda.__ @mgysl, @_kathrin_we, @janinasarah0501, @kavopo_photography Who's going to visit us at the @fiboofficial this year? . . . . . . . . . . . . . . . . . #strong #sport #diet #fitness #healtyheating #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health #dance #model #getfit (hier: Goeppingen) https://www.instagram.com/p/CpDMOBSshLe/?igshid=NGJjMDIxMWI=

"Success is largely a matter of hanging on after others have let go." William Feather . . . . . . . . . . . . . . . . . #strong #sport #diet #fitness #healtyheating #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health #dance #model #getfit (hier: Empire Embodied) https://www.instagram.com/p/Co7Rn92McGa/?igshid=NGJjMDIxMWI=

Pre-workout nutrition and supplementation can be essential in maximizing your performance during exercise. Proper pre-workout preparation can help increase your energy levels, improve your focus, and enhance your overall workout experience. Whether you're an experienced athlete or a beginner, here are some tips to help you get the most out of your pre-workout routine. 1. Plan ahead: Planning your pre-workout nutrition and supplementation can help ensure that you're getting the most out of your workout. Make sure to schedule your meals and supplements at least an hour before your workout to allow for digestion. Avoid eating heavy or fatty meals as they can make you feel sluggish and may cause indigestion. 2. Hydrate: It's essential to stay hydrated during your workout, but it's also important to be properly hydrated before you even begin. Drinking water and electrolyte-rich drinks such as coconut water or sports drinks can help ensure that you're hydrated and ready for your workout. Aim to drink at least 16 ounces of water an hour before your workout. 3. Fuel up with carbohydrates: Consuming carbohydrates before your workout can help provide your body with the energy it needs to perform at its best. Carbohydrates are the primary source of fuel for your body, and consuming complex carbohydrates like oatmeal or sweet potatoes can help provide a sustained source of energy throughout your workout. 4. Consider supplements: If you're looking to enhance your workout, there are several supplements you can consider taking before your workout. Caffeine, for example, can help improve focus and increase energy levels. Creatine can help improve strength and endurance, while beta-alanine can help delay muscle fatigue. However, it's important to remember that supplements should never replace a healthy diet and should be taken only as directed. In conclusion, proper pre-workout nutrition and supplementation can help increase your energy levels, improve your focus, and enhance your overall workout experience. Plan ahead, hydrate, fuel up with carbohydrates, and consider supplements to help get the most out of your workout. (hier: Stuttgart, Germany) https://www.instagram.com/p/Co5N2p5LA_m/?igshid=NGJjMDIxMWI=

Mega September-Gewinnspiel! Gemeinsam mit unseren Partnern von @empireembodied, @inshape_fitnessclubs, @artmind_official, @kavopo_photography und @whiteleafnutrition verlosen wir: 3x Gratis-Monate im Inshape deiner Wahl im Gesamtwert von 260€ 3x 50€ Gutscheine für den Webshop von Empire Embodied im Gesamtwert von 150€ 3x 50€ Gutscheine für den Webshop von ArtMind im Gesamtwert von 150€ 2x 98€ Shooting-Gutscheine im Gesamtwert von 196€ 1x Matcha Energy Drink Tray im Wert von 48€ DAFÜR MÜSST IHR: Schritt 1: Folge @empireembodied, @inshape_fitnessclubs, @artmind_official, @kavopo_photography und @whiteleafnutrition Schritt 2: Markiert 2 Personen unter diesem Beitrag Jeder darf mitmachen! Unter allen Teilnehmer/Innen entscheidet das Los. Der Rechtsweg ist ausgeschlossen. Danke für euren Support und viel Glück beim Gewinnspiel! _____________________ Gewinner werden am 19.09.2022 von Empire Embodied informiert. Das Gewinnspiel endet am 18.19.2022 um 23.59 Uhr. _____________________ Rechtliche Info: Die Aktion steht in keiner Verbindung zu Facebook oder Instagram, Inc. Es wird in keiner Weise von Facebook oder Instagram gesponsert, unterstützt oder organisiert und begründet keinerlei Rechtsansprüche gegenüber Facebook oder Instagram. (hier: Empire Embodied) https://www.instagram.com/p/CiFc5tLjE5V/?igshid=NGJjMDIxMWI=

Aufgepasst, Leute! Empire Embodied und das @activityfellbach verlosen einen kostenlosen Trainingsmonat im activity Fellbach und einen Gutschein über 50€ für den Webshop von Empire Embodied! Was ihr dafür tun müsst? Teilt dieses Reel in eurer Story und verlinkt activity und Empire Embodied darin. Das Gewinnspiel läuft bis 15.08.22 und endet um 20:00 Uhr. Die beiden Gewinner werden per Direktnachricht informiert. Nicht teilnahmeberechtigt am Gewinnspiel sind alle an der Konzeption und Umsetzung des Gewinnspiels beteiligte Personen und Mitarbeiter des TSV Schmiden 1902 e.V., Personen unter sechzehn Jahren und Personen die bereits Mitglied im activity Fellbach sind. Zudem behält sich der TSV Schmiden 1902 e.V. vor, nach eigenem Ermessen Personen von der Teilnahme auszuschließen, wenn berechtigte Gründe vorliegen, beispielsweise (a) bei Manipulationen im Zusammenhang mit Zugang zum oder Durchführung des Gewinnspiels, (b) bei Verstößen gegen diese Teilnahmebedingungen, (c) bei unlauterem Handeln oder (d) bei falschen oder irreführenden Angaben im Zusammenhang mit der Teilnahme an dem Gewinnspiel. Datenschutz Der Schutz eurer Daten liegt uns sehr am Herzen. Natürlich speichert und nutzt der TSV Schmiden 1902 e.V. die von euch gemachten Angaben ausdrücklich nur für Zwecke, die mit den Gründen vereinbar sind, aus denen ihr diese Angaben bereitgestellt habt und auch nur mit eurer ausdrücklichen Zustimmung. Selbstverständlich könnt ihr jederzeit der weiteren Nutzung euer Daten widersprechen. (Datenschutzrichtlinie) Das Gewinnspiel des TSV Schmiden 1902 e.V. unterliegt ausschließlich dem Recht der Bundesrepublik Deutschland. Der Rechtsweg ist ausgeschlossen. Die Aktion steht in keiner Verbindung zu Facebook oder Instagram, Inc. Es wird in keiner Weise von Facebook oder Instagram gesponsert, unterstützt oder organisiert und begründet keinerlei Rechtsansprüche gegenüber Facebook oder Instagram. https://www.instagram.com/p/CguPjlRDbJY/?igshid=NGJjMDIxMWI=

Post-Workout Nutrition – or: „What to eat after a workout“ The quick answer is: Give your body the nutrients, that are required after your workout. To understand how the right foods can help you after exercising, it’s important to learn how physical activity affects your body. When you are going through a workout session, your muscles are needing the right fuel to give you the energy you need. Also, some small parts of your muscle are broken down, so your body needs to repair them. Therefor, after your workout, your body tries to rebuild its energy stores and repairs those muscle damages. Eating the proper nutrients, especially carbs and protein, can help your body do exactly that. „So what should I eat?“ you might ask. Your post-workout meal should consist of protein and carbs at the same time to enhance your energy storage and grow your muscles. We prefer 30g of Protein combined with a source of „fast carbs“. This could be: - grilled chicken with roasted vegetables and rice - cottage cheese and fruits - quinoa bowl with sweet potatoes - egg omelet with whole grain toast - oatmeal with dairy or soy milk and fruits … or simply a protein shake and a banana So tell me: What’s your favorite post-workout meal? Text by @majas.mindandsoul and @nico.cordic (hier: activity - der Freizeit-Sportclub) https://www.instagram.com/p/Ccnm5bUjGs3/?igshid=NGJjMDIxMWI=

Find the reasons. Lose the excuses. Gain the result. @inshape_dynamic @janinasarah0501 @kavopo_photography . . . . . . . . . . . . . . . . . #strong #sport #diet #fitness #healtyheating #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health #dance #model #getfit (hier: Inshape) https://www.instagram.com/p/CbIchPRjCT2/?utm_medium=tumblr

"The early bird catches the worm..." no, let's skip the blah and get right to it. Why you should leave your alarm clock in the bathroom: Set your alarm clock so you have to get out of bed to turn it off and start with a glass of water. As the body cleanses itself during sleep, toxins are produced which you flush out with it. Show me your pulse! Immediately after getting up, move around for about 10 - 12 minutes, preferably in the fresh air. A quick walk with the dog, HIIT with a few basic exercises or power yoga: the main thing is to get your heart rate up. Breathing? Yes, but do it right! Do you already know the WimHof method? Your body will be enriched with more oxygen and just 10 minutes will put your organism in a high performance state, strengthen your focus and your energy. On YouTube you can find examples of his breathing technique in English and German. The cold shower afterwards will cost you some overcoming, but it is an important part of his method. Questions, questions, questions...! Now take 3 minutes for your journal. Start with the question "What am I most grateful for today?", followed by "How would I spend today if it were the best day of my life?" and a question about a topic that is currently on your mind. For example, this could be "What can I do today to achieve financial independence?". Don't change this question more often than every 30 days to make sure you have enough time. And how do you program yourself for success? (hier: London, United Kingdom) https://www.instagram.com/p/CbF6UcpjRnd/?utm_medium=tumblr

To decide to move forward courageously into the land of the unknown. That's one of the secrets to a good life. @jordan.b.peterson (hier: Inshape) https://www.instagram.com/p/CbCjU7ojCxN/?utm_medium=tumblr

Start unknown. Finish unforgettable. (hier: Stuttgart, Germany) https://www.instagram.com/p/CZM4vECokp0/?utm_medium=tumblr

Stress - even in the form of minor stress attacks in everyday life - causes your body to release cortisol. Cortisol is a stress hormone and is catabolic, meaning it affects your fitness and delays recovery. The unnecessary release of this hormone should therefore be avoided as much as possible. A situation that everyone knows Your supervisor made a mistake in planning, an order was not completed on time and you are supposed to be to blame. You know that it is not your responsibility and yet you are criticized. Inwardly you start to get angry, try to let it show as little as possible and notice how you increasingly start to tense up. How to deal with stress - choose between these 3 options: In situations like these, which sometimes ruin half of our day, a few simple tips are helpful. They will help you cope with your everyday life in a more relaxed way: 1. Put your feelings into words! Instead of keeping everything inside, formulate your problem and let it out. You can say something quietly, write it down, or talk directly to someone. Note: If you choose the latter option, be sure to use "I" messages. Instead of "The boss always criticizes me unfairly" or "You're always nagging me," say something like "I often feel unfairly criticized because...". You'll find just naming the problem clearly helps reduce stress. 2. Keep your values in mind! Especially in difficult situations, be clear about what is important to you and who you want to be. Is your boss really a personally significant person in your life? Do you want someone with a bad temper to ruin your day or would you rather be a person who can handle it and rise above it? The better you know who you are and where you stand, the more relaxed you can be about dealing with annoying situations. 3.Maintain an appreciating attitude! No matter how unfairly others behave, focus on maintaining an appreciative attitude. A positive attitude toward those around us acts as a reward to our brain and makes us more relaxed. Of course, avoiding stress doesn't happen overnight. Be patient with yourself when implementing the above tips. Then you will benefit not only in sports, but also in many other areas of life. (hier: Switzerland, Schweiz) https://www.instagram.com/p/CZKMgP1ocl8/?utm_medium=tumblr

You only look crazy until it works. Then you're a genius. . . . . . . . . . . . . . . . . . #strong #sport #diet #fitness #healtyheating  #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health #dance #model #getfit  (hier: Villingen-Schwenningen) https://www.instagram.com/empireembodied/p/CY9SNSBIKCi/?utm_medium=tumblr

The most successful people have one CLEAR mantra: "I prefer to die before I give up!" . . . . . . . . . . . . . . . . . #strong #sport #diet #fitness #healtyheating  #fitnessaddict #active #eatclean #photooftheday #healthy #workout #healthychoices #empireembodied #beautiful #instagood #bodybuilding #lifestyle #determination #fitnessmodel #gym #train #excercise #instahealth #motivation #training #fit #health #dance #model #getfit  (hier: Villingen-Schwenningen) https://www.instagram.com/p/CYyfLbRoAT4/?utm_medium=tumblr

Why negative self-talk affects your training! Everyone has days when the workout is a bit overwhelming. Everything is harder than usually and you end up training less time than usual. Thoughts like "Have I been training the wrong way lately?" or "I'm sure training will go bad the next few weeks, too!" quickly come to your mind. Psychologists call these thoughts "negative self-talk". They significantly determine how you feel and have a direct impact on your training success. The secret about negative self-talk After all, what you think is what you feel. Thoughts and emotions are closely connected. Quickly it becomes a routine and your everyday life is characterized by negative influences that you cause to yourself. However, you can get rid of any habit with a little discipline. And this is how it works: If you follow these 3 steps in your everyday life, you will quickly be able to get rid of your negative self-talk! Step 1: For a few days, consciously pay attention on how you talk badly to yourself. This can be in any everyday situation, not only during sports. Only after you recognize these negative self-talks, you will be ready to eliminate them in the near future. Now you've seen the situations in which negative self-talk pops up in your brain. For example, if "Today is not my day, I'd rather not go to the gym." pops up in your head, write down this sentence for yourself. Step 2: Now that you see in writing which thoughts influence your everyday life, you can use them to find positive alternatives. From the example in Step 1, you can form the positive alternative "After the workout, I'll feel better and be glad I went through with it." The next time that negative self-talk comes up, you'll immediately know what positive alternative you can use to counter it. Step 3: Make it part of your workout routine. The longer you stick with it and eliminate bad thoughts, the more likely it is to become a positive habit. So don't give up too soon! When have you ever had negative self-talk impacting your workout? (hier: Switzerland, Schweiz) https://www.instagram.com/p/CYt5Y5bIRZ4/?utm_medium=tumblr