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I am using this website to share with you an assessment and program of sciatica exercises to help you gain relief from your sciatic nerve pain. There are no ‘good’ or ‘bad’ exercises for sciatica – the important thing to realist is that sciatica is a symptom, not a condition.  It is a symptom of an imbalance and before you can start performing sciatica exercises to heal your specific sciatic nerve pain, you have to be able to assess what muscle imbalances have caused YOUR Sciatica and then perform the right exercises for sciatica to get YOUR body back into balance.  You need to be aware of which specific muscles you need to stretch and which you need to strengthen for your particular imbalance.   It sounds simple and it is – but it took me years to discover this simple fact and I hope I can make your learning curve a lot shorter by sharing what I have learned.

Sciatica SOS using Exercises for Sciatica

The most important thing for you right now, before you even start to work out which sciatica exercises are best for you, is for you to find relief from your sciatic nerve pain and discomfort as soon as possible and I set out below the 3 Steps you need to take:

3-Step System on Muscle Balance Therapy Using Exercises for Sciatica

:

Step 1-Identify YOUR Body’s SPECIFIC Physical Dysfunctions

There is a reason why you have sciatica nerve pain and you need to discover what this is, in your particular case, before you can start to repair the damage.  So the first part of the system is a series of self assessments which took me about 30 minutes.  Once you’ve identified the imbalances that are causing your sciatic nerve pain, you can start alleviating the symptoms really quickly……

Step 2-Get Immediate Sciatic Nerve Pain Relief

You get 12 strategies that work to give you immediate relief from your sciatic nerve pain.  Then, once you’re not in agony any more, you start working on the long-term cure to keep you pain-free in the future …… YOUR exercises for sciatica ……

Step 3-Treat and Remove the Dysfunction Causing Your Pain So You Get Long-Term, Lasting Relief from Your Sciatic Nerve Pain

Since pain is just a warning signal something is wrong in your body, once you get rid of the problem, you get rid of the pain!

I know this sounds too simple and there is obviously a lot of knowledge and experience behind the system than I can’t mention here (lots more information, together with a FREE guide, can be found by clicking the link below).

Sciatica Exercises – Further Detailed Information

However, I’ve tried to quickly address some questions you may have below:

• What does the system include?

I’d recommend the online version – it’s cheaper and you don’t have to wait for delivery from the US (although they do ship to many countries, including the UK, using Global Priority UPS).  You can get started with your exercises for sciatica immediately and, if you wish to receive the physical product, rather than the downloaded version, you can always upgrade at a later date (at no extra cost).

3-Step System on Muscle Balance Therapy – the online system includes:2 Videos (about 30 minutes each)

3 Audios (about 60 minutes each)

1 Manual (117 pages)

1 Personal Workbook

90 Days Free Unlimited Support

100% Money-Back ‘Be Pain Free’ 60-Day Guarantee

Lose The Back Pain System For Sciatica

• What does this all cost?

The whole system cost me less than one visit to my Osteopath!

• How do you know the system will work for you?

Just ask yourself this question – have any of the health care professionals that you have worked with ever taken the time to assess you from a whole body perspective?  Have they told you how your pelvis and/or spine is out of alignment?  Have you helped you to discover which muscles are tight and which muscles are weak when they have recommended certain exercises for sciatica?  Have they provided you with very targeted and specific exercises for sciatica that will bring YOUR body back to balance?  If your answer is no and you are still in pain, then my recommendation is that you try this system. It has worked for many, many people – you can find lots of varied testimonials and I’m sure you will relate to some of their symptoms.

https://www.geeksscan.com/sciatic-nerve-exercises-for-pain-relief/

• What if you’re in too much pain to do anything at all?

As I mentioned above, Step 2 has 12 pain reduction strategies that can dramatically improve your current situation and get your sciatic nerve pain under control.  Then you can start to work with the system of relevant sciatica exercises towards long-term sciatic nerve pain relief.  Even if your pain is very severe, you will still be able to undertake the visual assessment phase of the program and once you know your dysfunctions you can start to work with the more basic activities.

• Can you be too old or too young for this system to work for you?

A definite No.  It is perfect for children to grow up being aware of muscle imbalances so they do not suffer in the future.  And apparently, they have 90 year old ladies for whom this is working and everything in between.  I’m a pretty typical 57-year old lady who has suffered with sciatic nerve pain on and off for years and years – I just wish I’d found this solution earlier!

• How much time do you need to spend per day?

The average amount of time you spend on your exercises for sciatica is 15 to 30 minutes per day – you will soon work out for yourself what is best for you for your own personal sciatica cure.

• What type of success rate does this system have?

This program has a 93% customer satisfaction rating over the course of the last 5 years. And you’re hearing from one very satisfied customer here!

• Can you do any other type of exercise whilst using the system?

It is suggested that you don’t do any other form of exercises for sciatica for at least the first 3 weeks.

• How does the system reduce pain when you have sciatic nerve pain caused by a Herniated Disc or Spinal Stenosis or even post-surgical back pain?

The system of sciatica exercises reduces sciatic nerve pain by working to bring the body back to a more neutral, more balanced and more stable position and when you are working toward that means, you will minimize or eliminate the irritation on the sciatic nerve.  It does not need to be any more complicated than that for all cases and all conditions.

• Do I need to go to a doctor or other health care professional to figure out the assessment and what exercises for sciatica I need to do?

No – the system is every easy to follow and very easy to understand; it is a step by step systematic process from the assessments to the actual exercises for sciatica.  But 90 days of unlimited personal support is included if you have any questions (they may ask you to submit photographs so that they can assess your situation to ensure that you are performing exactly the sciatica exercises you need for YOUR condition).

• Why is doing very specific exercises for sciatica so different from, say, going to the gym or doing yoga?

Postural dysfunctions are caused by very specific muscle imbalances and if you are doing a general exercise program, you may be strengthening muscles that are already too strong, which can actually make your condition worse.  The same goes for stretching a muscle that does not need to be stretched.  You need to know which specific muscles you need to stretch and which you need to strengthen. In order to determine the correct sciatica exercises to get your body back to balance you only need to strengthen the weak and stretch the tight for the postural dysfunctions that you find yourself to have, and because each postural dysfunction has a very specific set of muscle imbalances you will know exactly what sciatica exercises you will need to do.   There is no guessing or speculation and best of all you will understand why you need to do particular sciatica exercises for YOUR particular sciatica cause(s).  I found this particularly useful  – I’m one of those people that doesn’t like to do things without understanding why I’m doing them and it helps to feel in control of what you’re doing and why you’re doing it!

I have written a Lose the Back Pain System Review which gives additional information you may find useful.

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