Block, Don't report

dïët çœkē. grëêb tęæ.

SKINNI.

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

I was seven years old when I first watched this and immediately I knew Nazis were terrible, and because of the power of the story and the warmth of the characters this feeling sunk to my core.