Sans titre

End of the week sauce! Just a variation for the abs.🍫 ▫15reps × 4sets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #absworkout #abs #gymlife #fitness #fitnessinspiration #fitspiration #fitfam #bodyweight #functionalfitness #musculation #6packs #fitfam #nxtbrothers #gains #neverquit #calisthenicsworkout #bodyweightworkout #calisthenicsmovement #streetworkout #9gag #fitbeast #bodyweightexercises #calisthenics #workoutroutine (à Luleå, Sweden) https://www.instagram.com/p/BuzgfxeIDqu/?utm_source=ig_tumblr_share&igshid=4yh55gsa55rv

5 words to describe yesterday experience: -Humility -Motivation -Mutual aid -Professionalism -Exceeding yourself . What an honor to meet and share some moments with these beasts! . My guy @danielflefil is definitely an expert. Thanks you for making me understand that i was stiff like a rock.😅😂 I will follow your advice and gain flexibility in order to enhance my skills.😤😁 . @johge thank you for your theory of the sets x reps! It was a great training. 😎💪🏽 . Thanks again for welcoming me as you did. Hope to see you soon!🙏🏽 . 🌐🌐🌐🇨🇦🇨🇦🇨🇦🌐🌐🌐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #streetworkout #calisthenics #sweden #barbrothers #workout #muscles #flex #planche #formcheck #bodyweightworkout #picoftheday #canadian #bodyweighttraining #bodyweight (à Stockholm, Sweden) https://www.instagram.com/p/BujDrG-h0OA/?utm_source=ig_tumblr_share&igshid=e2r1utnspz4d

5 words to describe yesterday experience: -Humility -Motivation -Mutual aid -Professionalism -Exceeding yourself . What an honor to meet and share some moments with these beasts! . My guy @danielflefil is definitely an expert. Thanks you for making me understand that i was stiff like a rock.😅😂 I will follow your advice and gain flexibility in order to enhance my skills.😤😁 . @johge thank you for your theory of the sets x reps! It was a great training. 😎💪🏽 . Thanks again for welcoming me as you did. Hope to see you soon!🙏🏽 . 🌐🌐🌐🌐🌐🌐🌐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #streetworkout #calisthenics #swedem #barbrothers #workout #muscles #flex #planche #formcheck #bodyweightworkout #picoftheday #canadian #bodyweighttraining #bodyweight (à Stockholm, Sweden) https://www.instagram.com/p/BujDrG-h0OA/?utm_source=ig_tumblr_share&igshid=1glva1g7h1pmq

I like to incorporate explosive mouvements in my workouts🦍 . The goal is to be functional🚀 . Chest workout: 12 reps X 4 sets♨️ . Home or gym 😄 . . . . . . . . . . . . . . . . . . . . #fitness #streetworkout #workoutathome #chest #calisthenics #bodyweight #functionnal #nxtbrothers #homeworkout #chesttraining #bodyweighttraining #bodyweightworkout #calisthenicsworkout #pushups #workout #functionalfitness #musculation #workoutfit (at MittLivsStiL) https://www.instagram.com/p/Bt4BjR6o-KF/?utm_source=ig_tumblr_share&igshid=qf8pn5gfmjkz

The first time i skied. .Needed to take a picture. 😁 . I was awarded with the most failed attempts medail 😂. . See you on YouTube for a new vlog 🤸🏽‍♂️ #nxtbrothers . . . . . . . . . . . . . . . . . #nature #naturephotography #ski #handstand #snowboarding #snow #calisthenics #picoftheday #sweden #canadian #nxtbrothers #instagood #instamoment #beautifull #fitness #balance #lifestyle #blogger #gainzo @wehandstand @calisthenics.worldwide (at Måttsundsbacken) https://www.instagram.com/p/Bt3GpcABxk5/?utm_source=ig_tumblr_share&igshid=icjt1wi1uoza

4 months left 🌞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagood #photooftheday #fashion #fitnessmotivation #fitnessmodel #beautiful #happy #picoftheday #photography #style #cute #fitness #nature #me #model #like #summer #cool #awesome #health #hot #man #blogger #bestoftheday #abs #shredded #muscle #musculation #fit #fitfam #black @calvinklein @abercrombie @nextcanada @menshealthmag (à Vieux-Port de Montréal) https://www.instagram.com/p/BtUOne-hdsV/?utm_source=ig_tumblr_share&igshid=12f9za6d2ifzf

Back to another Monday! . Keep In mind that working out can enhance your mental abilities to solve your daily problems... 🤯 . Have a nice week, stay HUNGRY. . Give me your thoughts on my previous Vlog & make comments on what you would like to see. . Get ready for the upcoming back workout 🚀 #nxtbrothers #gainzo . 📸 @david.b_art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @michaelcvazquez @frank_medrano @nathanmozango #frankmedrano #mtlfitness #muscle #backworkout #back #picoftheday #instafit #fitfam #mondaymotivation #shredded #fitnessmotivation #fitness #montreal #strong #biceps #triceps #fitnessmotivation #blackmodel #fit #musculation #gainz #calisthenics #results #lifestyle #health #entrepreneur (à Montreal, Quebec) https://www.instagram.com/p/BtMe2wuB96e/?utm_source=ig_tumblr_share&igshid=x36u3qx9r6g0

Man not cold . Born in 28° Studying in -15° Travelling in -28° Knowing that i hate winter 🤧😩🤷🏽‍♂️ #eh . New upload: Traveller Ep.2 YouTube: Nxt brothers Link in my bio👌🏼 #nxtbrothers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mannothot #picoftheday #lifestyle #snow #frozen #cold #black #gainzo #entrepreneur #vlog #vlogging #vlogsquad #canadian #french #african #abroad #student #europe #youtube https://www.instagram.com/p/BtEMBBnh8Y8/?utm_source=ig_tumblr_share&igshid=4s5eqrgsn0uy

That's my #10yearchallenge Ectomorph life. . . . . . . . . . . . . . . . . . . . . . . . . . . . #muscle #transformation #musculation #young #adult #motivation #fitness #shredded #workoutmotivation #nxtbrothers #calisthenic #aesthetic #fit #fitfam #instafitness #instafit #transformationtuesday #abs #athlete #ectomorph #skinny (à Planet Earth) https://www.instagram.com/p/Bs3e4HnB3nX/?utm_source=ig_tumblr_share&igshid=ugr4c9edsug7

Between two flights. We flag. . New video on my YouTube Channel! "Je quitte le Canada." Link in my bio. . #nxtbrothers (à Zürich, Switzerland) https://www.instagram.com/p/Bstc1WHBmXe/?utm_source=ig_tumblr_share&igshid=8usnx75kfzp4

Taking control of your body to carry yourself. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sports #fitness #fitnessmodel #gym #fit #motivation #workoutroutine #workout #training #instagood #fitnessmotivation #lifestyle #sports #healthy #body #life #fitfam #muscle #photography #photooftheday #strong #instagram #calisthenics #bodyweight #pullups #nxtbrothers #gainzo #frankmedrano #nature #nofilter #sunset @frank_medrano (à Gorillas) https://www.instagram.com/p/BsTcH5Ph6HV/?utm_source=ig_tumblr_share&igshid=6xk0to83kzo1

2018=Consistensy.