Lil physique updateâŚidk what I weigh rn bc I need to replace my scale battery which really defeats the point of a body check haaa
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@elfinbeldam
Lil physique updateâŚidk what I weigh rn bc I need to replace my scale battery which really defeats the point of a body check haaa

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Fave spoâs right now
The In-Bed Workout !! â¤â¤â¤
credit: herskinnydiary
-100 crunches
-30 side leg lifts (left side)
-30 side leg lifts (right side)
-50 bicycle crunches
-20 leg spinners (clockwise)
-20 leg spinners (counter clockwise)
-5 min. of peddlers
-25 crunches
-10 side leg lifts (left side)
-10 side leg lifts (right side)
Beauty

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đĽđĽ.
imagine being beautiful đłđ¤Ş
if i stopped eating iâd look this good đ

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đ˘đ˘đ˘
alien
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I canât do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Hereâs what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you donât have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
every note / reblog is a day i go without any snacks, so hopefully goodbye chocolate cake and kitkats
(not my photos)
what i do instead of eating:
⢠watch amberlynn reid on youtube or my 600lb life
â˘practice longboarding
â˘play just dance!!!!! burns lots of calories but its doesnt feel like it
â˘workout/go to the gym
â˘thinspo! thinspo! thinspo!
â˘watch to the bone
â˘watch disney princess movies (thinspo)
â˘study
â˘art
â˘play video games that require a lot of focus
â˘learn or practice a foreign language
â˘write goals/start a journal
â˘walk dog!
â˘make/watch tiktoks!
â˘cook for others!! (this helps me so much bc its giving me so much control)
â˘reorganize room
â˘facetime a friend
â˘sleep!
this is just what works for me!! stay safe babes please. this is just to personally log it, not pro ana!!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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đ´ââ ď¸dark moodđ´ââ ď¸
(photos not mine)
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please, don't let my actions influence you. if you're stuggling, seek help â¨
i canât wait to look like this