Jul 21
loudly going "YOU'RE GOOD YOU'RE GOOD" to myself to ward off the memory of every embarrassing thing i've ever done
I actually learned a fun therapy trick for this!
The statute of limitations on arson is 6 years.
So whenever I remember an embarrassing or shameful thing Iโve done, I ask myself if it was worse than arson. If it wasnโt, and it was 6 or more years ago, I forgive myself.
Also just the comedic shock of going โwell, that was a stupid and mean thing I said, but 6 years is the statute of limitations on arsonโ helps.
