Ezra's Fitness Journey

Source: Chef recommendations to create from home . This is taken from the recipe posted by the owner of Mama Jewel’s Kitchen in a UGA student newspaper. Did some cleanup to make it easier to follow.

Tools

cast iron skillet

mixer

oven (bake)

Ingredients

1 pound sweet potato

½ cup softened butter (unsalted)

1 cup packed brown sugar

½ cup sweetened condensed milk

2 eggs

1/2 teaspoon cinnamon

1/2…

Source: My Keto Kitchen

Ingredients

Sauce Ingredients

4 tablespoons of Olive Oil

4 cloves of Garlic, crushed

½ small Onion, diced

2 tablespoons of Tomato Paste

2 teaspoon of Dried Basil

1 teaspoon of Dried Thyme

1 teaspoon of Salt

½ teaspoon of Black Pepper, ground

12 ounces of Tomatoes, fresh, diced

Eggplant Ingredients

2 tablespoons of Olive Oil

3 Eggplants, sliced thickly (you will need 18 slices)

½…

Creme de la Crumb

Ingredients

1 package andouille sausage

1/2 pound uncooked shrimp (peeled and de-veined)

1 large boneless skinless chicken breast, pounded to even thickness

3 bell peppers (one each of green, red, and yellow or orange), diced

1 white or yellow onion, diced

2-3 jalapeños (see note), seeds and stems removed

1 1/2 cups uncooked white rice

2 cups low sodium chicken broth

1 30-ounce…

Slow Cooker Honey Garlic Chicken and Veggies

Damn Delicious

INGREDIENTS:

8 bone-in, skin-on chicken thighs

16 ounces baby red potatoes, halved

16 ounces baby carrots

16 ounces green beans, trimmed

2 tablespoons chopped fresh parsley leaves

FOR THE SAUCE

1/2 cup reduced sodium soy sauce

1/2 cup honey

1/4 cup ketchup

2 cloves garlic, minced

1 teaspoon dried basil

1/2 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon…

Slow Cooker Broccoli Beef

From : Creme de la Crumb

Ingredients

1 1/2 pounds flank steak, thinly sliced and chopped into 2 inch pieces

1 cup beef broth

2/3 cup low sodium soy sauce

1/3 cup brown sugar

1 tablespoon sesame oil

1 tablespoon minced garlic

1/4 teaspoon red chili flakes (optional)

4 cups broccoli florets

2 tablespoons cornstarch

4 tablespoons cold water

Instructions

Grease the inside of a slow cooker. Add…

Cheesy Asparagus Foil Packs

Source is Delish

Ingredients

1 lb. asparagus, stalks trimmed

2 tbsp. extra-virgin olive oil

3 cloves garlic, minced

Juice of 1/2 lemon

1/2 tsp. dried oregano

Red pepper flakes, for garnish

Salt

2 cups shredded mozzarella

Grated parmesan, for garnish

Directions

In a large bowl, toss together asparagus, olive oil, garlic, lemon juice, and oregano. Season with salt and red pepper flakes. 

Lay out…

Keto Chicken & Bacon Casserole

Source: My Keto Kitchen

Ingredients

1 tablespoon of Olive Oil

2 cloves of Garlic, crushed

1 small Onion, diced

1 teaspoon of Salt

1 pound of Ground Chicken

8 ounces of Bacon, cooked and roughly chopped

¼ cup of Fresh Oregano, roughly chopped

1 cup of Cheddar Cheese, shredded

2 large Eggs

½ cup of Sour Cream

¼ cup of Heavy Cream

½ teaspoon of Pepper, ground

Directions

Preheat the oven to 355F.

Pla…

Cheesy Potatoes With Smoked Sausage

Ingredients

a 12 oz package smoked sausage

1 bag (20 ounces) refrigerated shredded hash brown potatoes

1 cup (8 ounces) shredded Cheddar cheese

1 cup sour cream

1 medium onion, chopped

1/4 cup butter or margarine, melted

1/4 teaspoon ground black pepper

Instructions

Preheat oven to 350°F.  Lightly spray a 13 x 9-inch baking pan with non-stick cooking spray.  Cut sausage into ½” cubes. …

Ingredients

12 oz package smoked sausage, diagonally cut into 1/4 inch slices

1/4 cup Olive Oil

2 Cloves of Garlic, crushed

1 Large Green Bell Pepper, sliced thin

1 Small Yellow Onion, sliced thin

1 package Frozen Broccoli, thawed

1/2 cup Chicken Broth (or water)

1/2 cup Tomato Sauce

2 cups Rice

1/2 cup Shredded Mozzarella Cheese

Directions

Heat olive oil and crushed garlic, stir in…