70 lbs or nothing

-peppermint tea

-green tea

-lemon juice in water

-green apples

-kale

-celery

-lettuce

-spinach

-cucumbers

1.consume no more than 400 calories every day 

2.burn 100+ calories daily 

Been watching supersize vs super skinny for a while (up to season 2 now) and this is what I’ve learnt so far from the super skinny’s diets.

Drink tea, energy drinks or coffee for energy instead of food.

Have a busy lifestyle - all the skinny’s had activities that were very time consuming, a mother/marathon runner, model/dancer, studying law etc

Tiny portions - instead of a whole sandwich just have half, child sized portions, don’t finish your food, give parts of your food to other people, be picky when eating

Eat non distracted - The supersized people usually eat in front of the tv, after a few days of eating at the table with a superskinny they often start feeling more full from their meals, especially when they pay attention to how much their eating. 

Eat slowly, chew your food 

Don’t eat after 6pm - Supersized people often snack into the night

Cook your own food, stay away from takeaway

Smoke cigarettes instead of snacks to satisfy hunger pains - coffee and a cigarette can be a good way to start the day when restricting (be careful with caffeine intake on an empty stomach though, I sometimes get nauseous or head aches from it)

1. Wash your face and brush your teeth twice a day. To be pretty you must up-keep your hygiene.

2. Wear heels every day that you’re not working. They make your legs look longer and thinner!

3. Don’t eat anything unhealthy. No chips, no cookies, no soda. Don’t be a fat pig with your insides rotting from bad foods.

4. Exercise every day. Even if it’s just walking somewhere instead of riding the bus/driving. You’re not going to get any healthier by sitting around all day.

5. Study every day. A’s are the only acceptable mark. You have to be pretty and smart. Plus if you’re studying, you aren’t eating!

6. Get at least 6 hours of sleep. Anything less and your sleep deprived body won’t be at peak functioning and you’ll gain weight and have disgusting bags under your eyes. 7. Always carry a water bottle with you. Stay hydrated. If you feel hungry, drink some water. Constantly sipping on water helps you feel full.

8. If your stomach is rumbling, chew gum. It’ll stop it temporarily so people won’t tell you to go eat. Also try pushing on your stomach, pressure helps with tummy grumbles.

9. Keep your living space clean. Messy areas make you feel like you’re out of control which causes you to binge.

10. If you need to snack, eat veg like baby carrots or celery. They’re low kcal, healthy, and will keep you from passing out.

11. Don’t tell anyone about your diet. If someone asks, lie. No one except your ana buddies can know about what you eat.

12. Makeup must be flawless at all times. Perfect eyeliner, perfect lipstick, perfect brows.

13. Clothes must always be clean and neat. No frumpy sweatpants and hoodies. You’re supposed to turn heads.

14. Always act as though your life is perfect. Fake it til you make it. After all, once you reach your UGW, you will be perfect.

15. Organize your room! When you organize or clean something it distracts you from when you’re hungry. Plus when you’re doing all that, you don’t have time to eat anyway.

Or you’ll be one step further from your goal.

One step further from

crop tops

knee high socks

over sized sweaters

high waisted jeans

tennis skirts

pretty heels

dresses

tight shirts

being asked if you even eat

being skinnier than your friends

always being able to fit into clothes that your friends borrow, no embarrassing moment anymore, where you have to admit you won’t fit into the clothes

being able to choose size xs and it’ll fit - you know it’ll fit

people picking you up without any effort

boys AND girl looking at you

going to a fast food place without people judging

looking sexy when wearing lingerie

-or just sweatpants and an over sized t-shirt

not looking like a fat stupid whale when you can’t do something. Everyone will just laugh with you and ask if you need help

people looking at you more than once, you’re too damn pretty to be overlooked

always looking cute

those collarbones

and hip bones

skinny thighs you can wrap your hands around

tiny waist

jawline you’ll finally be able to see

cheekbones

your hands looking long and slender

dainty fingers

oh and did i mention visible ribs?

people feeling your bones while hugging you

no fat rolls

no double chin

or pudgy cheeks

not sucking in when taking a picture

walking in a bathing suit without your body wobbling

finally being able to get clothes as presents, because now they’l fit you

having fun while trying on clothes

sitting down and having a thigh gap

and no stomach rolls

being able to go running without that heavy weight aka your fat belly

getting tons of comments on instagram photos because you’re so pretty and thin

finally matching your aesthetics. No one wants to see a fat whale trying to squeeze in those pink pvc skirts 

saying your weight proudly and not trying to hide it

finding out that you’re someones thinspo - wouldn’t that be the best thing ever?

having a lazy day without people saying you’re a fat pig who never does anything 

sitting on someones lap without crushing them

enjoying your day without constantly checking how your body looks

feeling confident

and pretty

living your life to the fullest