Tofu gets a bad rap, and really it’s undeserved.
Yes, tofu tastes bad when you cook it badly, but then so does just about anything else. It’s just that we’re much more conditioned to be forgiving of bad chicken, bad cheese, etc. And at least tofu is unlikely to give you food poisoning if it’s under cooked.
Yes tofu takes some prep. But then, so do a lot of other foods. You pay more for convenience foods of many kinds because some of the work is done for you. But as far as a ‘raw ingredient’ goes, tofu is cheaper than many animal products, and when you compare it to the work involved with preparing any ‘raw ingredient’ it’s really not much different.
That being said, here’s a few ways to make dealing with tofu less effort
Pressing tofu is kind of an art - convincing the water to come out of the soy sponge without mushing it. This is an art I refuse to master. It’s up there with the art of eating gracefully, and ironing collars.
So I just freeze the tofu I buy. If I’m planning on using it in the next two days, I move it to the fridge. Somehow, some weird magical thing happens that makes recently defrosted tofu stronger, so you can basically squeeze out almost all the water in your hands without mushing it. This doesn’t work for silken tofu though - seriously. Don’t make the same mistake I did.
Another option, if you don’t care about the tofu being mushed up, is a clean tea towel, stick the tofu in there, wrap it up, and squeeze it that way.
Or don’t press it at all. This makes it less likely to absorb other flavours, but so long as you cook it enough it still tastes good.
To be honest, I almost never bother marinating tofu for any length of time. My idea of a marinade is to throw random stuff in a bowl, then stir in some cubes of tofu. If I’m really patient, I might last a couple of hours. Usually it’s a couple of minutes.
If you want to marinate tofu to make it taste like something specific, like the ham component of a hawaiian pizza, you can make the flavours soak in a lot faster by immersing the cubes/chunks/whatever in the marinate and baking it for about ten minutes. Shallow frying with about 1cm of oil in a pot also works (avoid marinades that have a strong powder component).
Brewers yeast (sometimes called nutritional yeast), salt, tumeric, garlic, cumin, lemon juice, oil (if you’re feeling like reaching for the spice rack)
Mustard, Soy sauce, Sugar, Sesame seed oil or tahini (optional, because expensive)
Basically any stir fry or pasta sauce you have lying around will do
The ways to cook tofu are pretty much endless. You can even have it raw if it works with the recipes. My favourite quick ways are;
Deep frying - It’s not really deep frying since you only need about a cm of oil in a pot. You want it to be pretty hot (but not smoking). You don’t even really need to press tofu if you’re cooking it like this, just squeeze it a bit over the sink. It’ll be crispier if you go hotter, softer if you go cooler. I often don’t flavour tofu before frying like this, I just have it with salt and maybe a little vinegar (seriously, it’s good) after. I’ve found it takes less than ten minutes to cook a bowl of nommy tofu bites. Probably not so healthy, but I’m prone to the odd treat now and then. I’ve found this also is a fast way to cook tofu that’s going to go in other things - like curries and stirfries.
Baking - If you don’t mind waiting for noms to cook (I go surf the net while I wait), you can just put whatever flavourings you want on the tofu (immersing it in veggie broth and baking is awesome too - thank you @theveganzombie), and throw it in the oven.
Shallow frying - I’ve found this takes a bit longer than I personally like, but it has its uses. If you’re frying tofu to go with other stuff, put it in first, even ahead of onions, and don’t be afraid to let it sit in the pan without being turned constantly, it’ll cook quicker if you only turn it every so often. If you want the tofu to still be crispy when you eat and you’re using a sauce, cook the tofu separately and add it at the end.
If you want nommy soy goodness straight from the fridge for sandwiches, salads, world domination, noodles, whatever, then you can make it up ahead of time, and see how long it lasts.
I pretty much never bother to do this. The last time I made tofu bites to go on a pizza, it took all my willpower to allow even two thirds of them to actually make it to the pizza. Cooked tofu does not last long when it’s within my reach.
But if you have more self control than me it’s a good way to have teh noms on hand.
Fridge - Tofu has a long shelf life, it usually comes sealed. You can keep it in the fridge for a few days after opening so long as you immerse it in fresh water and keep it sealed. For tofu that’s been cooked, just keep it sealed.
Freezer - Unless I have reason to want the tofu soft and mushy, I tend to just freeze it, and take it out when I need it. If I need to defrost it fast I just stick it in a bowl of hot water, then add more hot water when it starts to cool. This is enough to get it to the point where I can cut it without any trouble.
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