earthfulbliss

Calming my mind before heading into the new week with this mantra✨ - I am letting go of last week, I am feeling refreshed and thankful as I plunge into a new week. A week that is completely mine. It is mine to be kind to myself, to make choices that will allow me to grow, evolve and that will create a life that I completely desire🌙✨ https://www.instagram.com/p/CGwvzfPJqr4/?igshid=1eei0r5gvpf44

ALMOND CRUNCH CHOCOLATE BARK W/ POPCORN & PRETZELS✨🍫 |DF|RSF|GFO| I created this delish little snack using the @loving_earth almond crunch chocolate block which I received in this months @goodnessmebox 🤤🙌🏼 As always you are more than welcome to use my code EARTHFULBLISS to recieve a discount on your next box🤍 INGREDIENTS: 🌟1 block @loving_earth almond crunch chocolate 🌟1 tsp coconut oil 🌟1 tbsp popcorn kernels 🌟1/4 cup roughly crushed pretzels (omit for GF) 🌟1 tbsp roughly chopped almonds 🌟1 square of dark chocolate INSTRUCTIONS: 🌟 Line a small baking tray with baking paper. 🌟 Break chocolate into a heat proof mug and add in coconut oil. Melt in microwave, siring after every 20 seconds. 🌟 It is a good time to pop your popcorn while the chocolate is melting! 🌟 Once chocolate has melted, set aside and melt the square of dark chocolate (this won’t take long so be careful not to burn it!) 🌟 Pour melted almond crunch chocolate onto prepared tray and immediately top with pretzels, popcorn, and then drizzle over the dark chocolate. 🌟 Freeze for 2 hours to set and store in fridge. 🌟 Enjoy! X https://www.instagram.com/p/CGnn5ehpmZX/?igshid=1k8e7o1duzswt

What do we think - MANGO & CAULIFLOWER SMOOTHIE BOWL - Yes or no?🌴🥭 - I’ve seen a few people adding cauli into their smoothies so I thought I’d give it a go! It definitely adds to the creaminess, but it’s obviously not sweet which is why I chose to pair it with mango and it was honestly DELISHH🙌🏼 - INGREDIENTS: 🍌 1/2 cup frozen mango 🍌 4 florets frozen cauliflower 🍌 1/2 banana 🍌 Splash of water - INSTRUCTIONS: 🍌 In a high speed blender or food processor blend all ingredients until thick and creamy. Enjoy!🤍 https://www.instagram.com/p/CGibH9Tp1D5/?igshid=1clazluizpjvz

This blueberry smoothie for sure hit the spot this morningg✨👏🏼 Happy Tuesday my lovelies, I hope your week is going fabulouus🤍 Blend 1 banana, 1/4 cup frozen strawberries, 1/2 cup frozen blueberries, one serving of @nakedharvestsupplements strawberries & cream protein powder, and enough water or milk to suit my desired consistency🍓🤤 https://www.instagram.com/p/CFtr1O0pwV6/?igshid=1gqvlbcpedj3a

Pumpkin & chickpea tikka masala for the win👏🏼 This was by far the easiest meal I have made in a longg time!🌱 I scored the @hartandsoul Tikka masala sauce in my latest @goodnessmebox and trust me...IT DID NOT DISSAPOINT🤤🤤 I simply sautéed 1 diced onion and a little olive oil in a pan over medium heat, I then added chopped pumpkin and the @thehartandsoul Tikka Masala recipe base. After two minutes I added one can of diced tomatoes, half a can of coconut cream, and one can of rinsed chickpeas. I gave it all a good stir, brought to a soft simmer and covered. After about 20 minutes of simmering and stirring regularly, it should be looking beautiful and creamy. Serve with rice, potatoes or quinoa and enjoy!💛 https://www.instagram.com/p/CFg3ubFpJqx/?igshid=bvlz1smj9jwh

Happy HUMP day my loves!🤍 As you may have seen on my stories, in the last week I have been really trying to make a conscious effort to journal each morning✏️ I have definitely noticed a change in my overall mindset on the days I journal!🙌🏼 Making a habit of journalling as soon as I wake up in the morning allows my mind to RESET & REFRESH and I’ve noticed that it helps with letting go of any negativity that I’ve woken up with. One of my current goals is to create a structured routine for myself in the morning...I am definitely that person who lies in bed on their phone and then realises it’s been 2 hours🤦🏼‍♀️ I also know how well my mind and body react to routine and structure so I think it’s definitely something I will be working towards!👏🏼 https://www.instagram.com/p/CFdEdAZJumv/?igshid=ze0hulrsxiqr

Happy Monday my loves!✨🤍 I hope you are all kickstarting your week with a soul & body nourishing breakfast like this chocolate oat layered jar✨🙌🏼 5 THINGS TO REMEMBER THIS WEEK: 🌈 You are VALUABLE 🌈 You are ENOUGH 🌈 You are WORTHY 🌈 You are CAPABLE 👇🏼RECIPE👇🏼 🍓 In a small saucepan over a medium to low heat, combine 1/2 cup rolled oats, 1/2 cup of water, 1/2 cup soy milk and 1/2 tsp cacao powder. Stir regularly until thick and creamy. 🍓 In the meantime, add 1 tbsp of chia seeds and 3 tbsp of soy milk to a small bowl. Stir and seed aside to thicken. 🍓 Once the oats have cooked, layer them in a jar with the chia pudding, coconut yogurt, and fresh strawberries. Of course top with peanut butter🙌🏼 https://www.instagram.com/p/CFX2reOJjkP/?igshid=62iud6aniegj

Your body is not your masterpiece - your life is. The media tells us 1,937,253 times a day that our bodies are our lives work. Let me tell you something - they aren’t, not even close. Our lives are. Our souls. The qualities that outshine us. The memories shared with loved ones. The most special relationships. Our passions. Our dreams. Your appearance does not even come close to defining your WORTH or SUCCESS. There is so much more to life than your body! So much. And if you can’t believe that at the moment, you will, the universe has something beautiful planned for you, something far more important than your physical appearance. You just have to believe it🤍 https://www.instagram.com/p/CFS1EvZpUMV/?igshid=xwkdtc9wlsvq

I think spring will forever be my happy season 🙌🏼🥰 Smoothie bowls devoured under the warmth of the sun, the birds singing to each other all day every day, new growth, picnics on the lawn, butterflies, the brightest colours emerging in blooms and finding comforting stillness and presence from these things. Remember, change can be beautiful. It’s always going to be rocky at the start, but it will ALWAYS be worth it✨🤍 https://www.instagram.com/p/CFMWdZqp0zO/?igshid=a7qy9vavizdk

Did someone say STRAWBERRY & WHITE CHOCOLATE COOKIES?? 🍓🙈 The main ingredient in these beauties is my current OBSESSION - the strawberries and cream protein by @nakedharvestsupplements ✨👏🏼 As always my is code EARTHFULBLISS to save on your next purchase!🤍 A few reasons why I chose to use this brand of protein instead of others!👇🏼 🌟 It isn’t just protein! It contains other ingredients to keep our bodies thriving including my personal fave, psyllium husk which optimises our digestion! 🌟 It is SUPER creamy! No grittiness or unpleasant texture whatsoever! 🌟 Every single one of the ingredients are NATURAL which means zero artificial sweeteners or fillers - this is a must for me as my gut struggles with anything artificial!🙏🏼 INGREDIENTS: 1 cup wholemeal flour (buckwheat flour for GF!) 3/4 cup almond meal 1/3 cup coconut sugar 1/2 tsp baking powder 1/2 cup @nakedharvestsupplements strawberries & cream protein powder 2 tbsp olive oil 2 tbsp cashew butter 1 tsp vanilla extract 1/2 cup coconut milk 1/4 cup diced strawberries 1/4 cup white chocolate chips INSTRUCTIONS: Preheat oven to 170 degrees Celsius (fan forced) and line a large baking tray. In a large bowl, combine all dry ingredients (except for chocolate) using a whisk. Add wet ingredients (except for strawberries) and stir with a spatula until a dough forms. Fold in the strawberries and chocolate. Roll dough into individual balls, place on baking tray, and lightly press with your fingers to flatten slightly. Bake in the oven for 15-20 min or until slightly browned on top. Remove from oven and let cool on tray. Enjoy!🍫🍓👏🏼 #NakedHarvestSupplements #NHGIRLS https://www.instagram.com/p/CFIazYXJxsA/?igshid=orrjm7t67hwh

Happily enjoyed this beauty out in the sunshine✨🙌🏼 Anyone else loving this warmer weather? Happy Sunday my loves x https://www.instagram.com/p/CExXnngpuDM/?igshid=1ba8w76cv8xde

Mango and coconut porridge layered with @yoproau to kick start my day✨🙌🏼 I have definitely be feeling a little drained of energy over the last few days so ensuring that I get sufficient fuel into my day is even more important at the moment - EVEN if that nasty voice in my head tells me not to🙌🏼 Something I am definitely learning on my journey is that FOOD IS FUEL, ENERGY, ENJOYMENT, CLARITY HAPPINESS AND HEALTH - all of which are essentials for LIVING✨🤍 I hope you are all LIVING, and if not are working towards your journey there🤍🤍 1/2 cup rolled oats 1/2 cup coconut milk 1/2 cup water 1/2 cup frozen mango 1 tub of mango & coconut @yoproau In a saucepan over a low heat, combine rolled oats, milk, water and half of the mango. Stir until thick and creamy. Heat remaining mango in a seperate saucepan of microwave. Once heated, layer the porridge, yogurt and mango in your jar. Enjoy my lovelies🥰. https://www.instagram.com/p/CEsFlOkpN2-/?igshid=y77lb0rwy69p

Ohh making another batch of these raspberry & white choc muffins is totally on the cards✨🙌🏼🤤 There’s just something about this flavour combo that is just perfect in muffin form🤤 What’s your favourite muffin flavour?🧁 https://www.instagram.com/p/CEm8bZ7Bcq4/?igshid=9ps1wvmhg9oi

Hellooo Saturday✨🤍 I hope you are all beginning the weekend with something delicious to fuel your body & mind throughout today✨🥰 Keep shining my loves x https://www.instagram.com/p/CEc2Y_Jpoeh/?igshid=1wtbuhtrjdzey

Hellooo Saturday✨🤍 I hope you are all beginning the weekend with something delicious to fuel your body & mind throughout today✨🥰 Keep shining my loves x https://www.instagram.com/p/CEc2DQUpGAu/?igshid=rwg166pfqp74