you're goin' in the drink

frogs! thanks to tumblr's own @markscherz and others, we keep finding new frog species!

you would receive the supply once a month

the brand/type will vary so you could

my classroom of 20 adolescent green aliens: [furiously taking notes]

the alien sitting in the back right corner: [sighs and stares out the window]

people with ocd:

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

Independent bookstores around the country have a particularly clever lifeline, one perfectly suited to the unprecedented moment we find ourselves in. The strange part? It came into being just weeks before the World Health Organization declared the coronavirus outbreak a pandemic, and before the bookstores started closing up shop wondering if they’d reopen at all.

The lifeline in question is called Bookshop. 

this is not life-threatening, but also who wants weeks of diarrhea and a fucking parasite in them lol. if you suspect you've already had this and it's passed, i would see a doctor. you might need an antiparasitic anyway. if you're actively sick, see a doctor and they might be able to prescribe medication to help you get over it faster.

try to avoid eating raw vegetables, scrub fruit with a produce brush and rinse thoroughly with water. again, don't bother with premade greens or bagged salads. if you buy lettuce, remove the outer 2-3 layers of leaves.

this is not life-threatening, but also who wants weeks of diarrhea and a fucking parasite in them lol. if you suspect you've already had this and it's passed, i would see a doctor. you might need an antiparasitic anyway. if you're actively sick, see a doctor and they might be able to prescribe medication to help you get over it faster.

try to avoid eating raw vegetables, scrub fruit with a produce brush and rinse thoroughly with water. again, don't bother with premade greens or bagged salads. if you buy lettuce, remove the outer 2-3 layers of leaves.

ID: A youtube comment with 11 likes by Niceone, it says "I've lived 46 years without knowing this. How nice of life to save some of the best bites for later." End ID.