If no one has said it today, im glad you are here. You matter, and you deserve to be happy. The world is a better place because you are part of it. Be forewarned I do post NSFW and gender/sex positivity. I will also die swinging if you come at me.
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All those "spend just 35 minutes doing a bunch of really hard exercises and you'll feel great forever!" videos are really discouraging. I usually end up doing like, 2 minutes of some of his while waiting for my shower to heat up, and ykw?
That's 2 minutes more than I would have done otherwise.
oh hey I have a thing like that last one that I like to do sometimes, but I do it lying down in bed. it's a very satisfying pop/shift in my hips/lower back, but doesn't always work. maybe I will try his version and see if it is more effective for me
if they're gonna remake The Princess Bride, it should open with a kid sick in bed scrolling on his phone. his grandpa arrives with a gift--it's a DVD player with a disc already inside. grandpa hooks it up to the TV and presses play. and we all just watch the original 1987 film again.
Hey. If people aren't aware, Microsoft admitted they know who you and where you are at all times and will give your info to the police.
They have a Global Device Identifier (GDID) Tracker that functions as a fingerprint for your PC that can surpass VPNs, proxy servers and countries. Although it can't survive a clean reinstall of Windows (it can survive updates), because Microsoft forces you to go to the internet and log in into a Microsoft account, they will be able to get to you.
Microsoft kept it secret and it was only found out when the FBI tracked a hacker thanks to the information Microsoft gave them.
You should be paying attention to this, and possibly consider moving away from Windows. If a government, especially the US government, doesn't like you for some reason, this could be seriously concerning.
This article specifically notes:
For journalism, activism, or domestic abuse situations, skip Windows and use Linux routed through Tor instead of a commercial VPN. A GDID doesn’t care which VPN you use, only that it’s still the same Windows installation.
GDID is the persistent Windows ID that helped FBI trace a Scattered Spider hacker despite VPNs. Here's how it works and how to limit it.
Other important quotes:
What has researchers uneasy is everything else the case reveals. Costin Raiu, a well-known malware researcher, asked on the Three Buddy Problem podcast how much of this exists on other platforms, and whether it is linked more permanently to hardware. Matthew Hickey, another security researcher, called Windows “surveillance software”.
Two things back that up:
There’s no consent screen. A GDID gets assigned when you sign into a Microsoft Account. Apple’s advertising identifier needs an App Tracking Transparency prompt and a visible reset; Android’s works the same way. GDID has neither, and a Windows reinstall only gets you a new number Microsoft can still get back to the same account.
Then there’s activation. Massgrave, the group behind Microsoft Activation Scripts, notes that Windows setup sends hardware info to Microsoft and gets identifiers back, the same tokens later used for Store access and licensing: “It’s impossible to prevent Windows from getting a GDID without breaking activation and UWP app[s].” Anyone who lost a license after swapping a motherboard has already met a smaller version of this.
Here's the complaint filed to the court, the primary source for the case mentioned in the article. You can find mentions of GDID on page 30 of the document or 34 of the PDF.
You can get and use windows 11 without logging in with a microsoft account, as of five days ago. I am a local user on my computer. Don't ask me how to do it, because my computer repair guy did it when he reinstalled windows, but there are tutorials out there. Refuse to connect to internet until you're set up and can use the computer freely.
Refusing to connect to the internet doesn't help. You have to open a Command Prompt (Shift+F10) and typing start ms-cxh:localonly (and pressing enter) during installation when you get to the sign in/create stupid ms account screen
For comprehensive deets, tomshardware explains
Maintain only a local account on your Windows 11 PC.
Unless there's really really specific reasons to subject yourself to windows, please consider installing linux mint instead.
if youve ever written a fight scene longer than like 300 words you'll have quickly discovered that there's a finite number of words to describe a Hit and 90% of your brainpower and wordhippo searches will be dedicated to squeezing out new ones
every time someone realizes they dont have to pick between being a boy or a girl an angel gets its wings btw. and also extremely loud cheering can be heard in the distance from me specifically
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You fool, assuming I'm a dog girl just because I'm trans. I'm a cat girl, the classic, the original. If you tell me what to do I'm gonna lay down and stare at you. If you tell me I'm a good girl my claws are going in your face
The mythical disabled person who is so disabled that everyone consistently supports and accommodates them without question is a straw man which only exists as a hypothetical for the political purpose of denying real disabled people care while still being able to argue that said care would be accessible to disabled people who "actually deserves it"
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You can learn almost any exercise by building up with easier variations! Here are some examples.
Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" on our YouTube channel. If you want more details, please check out that video or the Hybrid Routine page: https://www.hybridcalisthenics.com/routine I tried to fit what I can into a short video.
Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.
We're going to try to schedule a large backlog of videos to post daily for a while! If anything seems out of order, that might be why. Follow for more - have a wonderful day!
Free Hybrid Calisthenics Fitness App (beta) - based on this video's philosophy
I recommend this workout to my clients on a pretty regular basis. Hampton is a trainer who ACTUALLY understands what "no really I'm a total beginner" means. 10/10 use myself, send to others, recommend this workout. -your neighborhood medical massage therapist.
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