Health & Fitness Blog

If you have been looking at various weight loss diets and are a total carnivore, chances are that you are thinking that going paleo to lose weight would be a good idea.

You want to be healthy, vibrant and energetic, right? That includes reaching and maintaining optimal health and looking great too -correct also?

Are you tired of going from one weight loss plan to another? Most of my patients and AWS clients who want to lose weight are not at their “first rodeo.”

If you want to learn how to achieve the best intermittent fasting results, then you must consider the various types of fasting

Do you want to know how to turn on your skinny genes? Do you want to know what your skinny genes likely are or are not, first?

Have you heard of HIIT? Better yet, have you experienced a HIIT workout? Did you know researchers have been seeking the best way to do high intensity interval training for nearly a decade? The goal and the findings have been more than expected.

If you’re looking for the ultimate beginners guide to nutritional ketosis for weight loss, you’re in the right place.

This blog is not going to be my typical heavy-science blog-it’s “for” my skincare-tips-appreciating-women.

You can increase lean body mass with diet and exercise, but did you know there are specific supplements to increase it more and faster?

Acetyl-l-carnitine is well known in the bodybuilding world but this amino acid is essential for brain health, energy and more for everyone!

Thanks to Coco and gym in a bag,the right foods,a good energy and health plan this sedentary web developer turned into a healthy guy with a great physique!