JustaDemiGay

If you’ve had enough of setbacks, frustration, and just want to feel achievement and success…

If you have no idea why you can’t seem to achieve those goals you set for yourself year after year…

I have a better way.

One that meets you, your diet, your body, and your goals, where you’re at. One that breaks things down into small, measurable, trackable points of progress that, in time, lead to massive and fundamental changes.

Welcome to the Mentorship Program at Spark Nutrition & Fitness.

I’m Coach Thom, and I’m here to help you.

Drop me a message, or click the link below to get started on *finally* making those changes you’ve been seeking for far too long.

You’ve got *10 Days* to take advantage of this offer:

Sign up today, and get your first month free (a $399 value), now through March 31.

If you want to experience what it’s like having not only a personal trainer and nutrition coach at your side, but also someone who’s in your corner, someone to bounce off those ideas, thoughts, challenges, and all the rest with…

like a standing coffee date once a week…

I’m still offering a free month of my Mentorship program, and I’ve still got plenty of space in my calendar.

Offer ends on March 31.

Ate like crap yesterday?

Feeling like you need to “make it up” today - or worse - punish yourself by skipping meals today?

CUT THAT SHIT OUT.

That’s *not* a healthy relationship with food, nor is it actually going to help you. Instead of getting “back on track” by skipping a meal, chances are (unless you’re already chill with intermittent fasting) is that you’ll get tired, run out of gas to make solid choices, and end up repeating the cycle of Fuck-Its that got you exactly where you are today.

Break the wheel, as one mighty Dragon Queen once said.

Eat that high-protein, low-fat, or-whatever-is-usual meal for breakfast, and get on with your day. Bonus points if today includes a solid activity where you’ll USE the extra calories from yesterday.

You topped up your battery. Nothing more or less.

(Aside: if your diet has you ACHING for a cheat day or binge by the end of the week, you really need to sit and be real about how sustainable that is for you. Need help? You know where I am).

I see you.

I know things.

I want to teach them to you.

A new workout routine just dropped for my clients!

It’s a 16-week program:

4 weeks of pure mobility and flexibility to limber up, get those muscles and joints all moving in the right direction, all before taking on the weight bench and dumbbell rack.

Learn the power of a Good Stretch!

I’ve got 46 years under my belt.

I’ve transformed my life.

I have experience and stories and wisdom.

I’ve done a lot of The Work that’s not only transformed my physical body, but also how I value myself, my time, who gets to share in my life, and learned how to be a kinder, gentler, more powerful version of myself in the process.

I am a Nutrition Coach and Personal Trainer, but I am also an Educator, Ally, and Mentor.

I’m looking to spend a year, working with a small (2-3) cohort of my peers, who are at a major turning point in their lives and seeking a redirection, a refocus, and a reset.

Through a four-stage year-long Mentorship, I seek to apply my knowledge, skills, compassion, and energy into making this Second Act of our lives much, much better than the First.

I’m ready to dedicate myself to your life improvement.

http://spark.fit/mentorship

Are you ready?

Why am I passionate about the coaching work I do?

This. This is my cholesterol test results, over time, as I wrapped my head around the power of diet and exercise.

I come from a long, long line of family members with high blood pressure, high cholesterol, and adult-onset diabetes. I lost both of my grandfathers to heart attacks.

I *refuse* to let those factors take me out before my time, and I will do whatever I can to ensure that I’m giving myself a fighting chance to overcome my predispositions and genetics.

Could I have dropped those numbers faster? Sure. I could have been more diligent about hitting my nutrition goals daily, about hitting the gym religiously and all the rest, and probably taking that down from a six-year journey to more like half that time. In the moment, I was VERY impatient with my results, but I knew, deep down, it took me 40 years to get to where I was, and it might take as much to get to where I needed to be. So, in that regard, six years was a real Return on Investment.

As of today? My cholesterol and blood pressure remain in optimum condition because of my ongoing adherence to my own diet and gym routine - even with the occasional hiccups or long-term breaks from working out.

When the say fitness is a lifestyle, it’s really also a live-saver.

Join me. Let me show you want I mean.

Five new clients are on my roster, as part of a free trial of my 1:1 coaching level, which has been a THRILL to engage with. All the questions about the app, nutritional goals, how it all works…and tbh? I feel like a CHAMP.

I know what I’m doing works.

I know I’m improving lives every single day.

Now, I get to shine and, hopefully, turn these trial candidates into paying subscribers.

These fellas are all part of my own personal training Pit Crew and have been SHOWING UP.

So much growth in confidence, and muscle, and each one of them has told me in their own way just how “leveled-up” they feel.

These two are tagging me all over their socials while getting the real GROOVE on and it’s so good to get those notifications!

And then there’s this POWERHOUSE of a woman who has reached her weight goal and “ain’t done yet

I could seriously do this for the rest of my life.

In fact, I know I will.

Being a Coach, Mentor, and Guide for my team of brilliant goal-getters is so exhilarating and humbling.

Join us!!