love triumphs all.

Defeat is a state of mind. #thoughtsbecomethings

In the mastery of yourself is the mastery of everything. #thoughtsbecomethings s/o to @nkrumah for the image.

Dear, #frustration #anger #challenges #criticism #judgment thank you for your existence in my life you have been my greatest teachers and I have so much gratitude for the lessons I have learned. #truthbomb thanks @heyamberrae for sharing this #wisdomnugget when I needed to hear it.

#hatlady thanks @satyatwena

#pain #pleasure #Halloween #boulder #S3S (at St Julien Hotel & Spa)

#theworldwewant #gowithin (at St Julien Hotel & Spa)

#theworldwewant #boulder painting, taping, laughing, scheming, dreaming, stenciling, w/ @heyamberrae (at Boulder Canyon)

I have spent the past 3 days in the Colorodo wilderness reflecting on the most amazing 2 years of my life. 24 months ago today a Rae of light entered my world and brought with it a grounding, loving, and boundless energy. The greatest love is born when two people are able to see each others limitless potential while creating a safe space for failure, growth, and vulnerability. I am so grateful for having someone in my life who is a stand for who I am determined to become all while fully accepting me as I am. #twoyears #iloveyou

💣🙏#truthbomb #PainBreedsStrength #embracethetroubles

💣🙏⚡️💥#boom #truthbomb #growth>comfort s/o to #lovepioneer for the pic.

💣💥⚡️boom. #truthbomb #limitless #thoughtbecomethings

💥💣⚡️#boom #letsgo

I am bullish on our future with @heyamberrae @brimer @elitedaily @twinmiki @jessicakane leading this generation to connect with our hearts and create from there.

“What happened” vs. “What it means” #thoughtsbecomethings #youchoose #ownyourthoughts #williamsburgbridge #morningride In day-to-day life, we usually fail to distinguish between what actually happened and what we make it mean. We collapse the two as if it were “the truth.” I find myself unconsciously doing this all the time. This can be dangerous since the “meaning” part "what happened" is our own invention and is unique to us. When I feel sad, a loss of power, frustrated, or upset and dive deeper into the triggers of my feelings it is generally rooted in my brain creating meaning that are generated in a programmed fashion and not under my conscious control. My subconscious is automatically creating meaning without me consciously even realizing it. #wtf This leaves no room for my concious creativity or vitality in my preprogrammed responses. However, when I strip away the “meaning” I have generated programmatically, I am left with only what actually took place and have space left to decide how to deal with what happened in the way that most serves the future I am intent on creating. I can actually evaluate many possible meanings and make a choice of one that provides me the most satisfaction and possibility. #boom 💣💣💣💣💣