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🍽 non suspicious meaIsp0 🍽

i tried my best but pls keep in mind alot on this board is only low c4l if prepared a certain way/usuing a low c4l substitute!! eg the dumplings in the 5th picture are only lower c4l if steamed instead of pan fried. (id assume this is fairly obvious/expected, i just want to clarify before someone says "but thats not low c4l!!!")

either way i hope you like it 🫶

You can lose 3-5lbs a week when eating 800 cals or below, a day.

These are all the meals you could eat in a day.

What’s your excuse?

- boney pic dump

none are mine!

“Hunger games”

The rules:

1. You start by starving for 24 hours.

2. Once you complete your first fast, you weigh yourself. The amount of weight you have lost is going to be your calorie limit for the next day.

3. 100 grams of the lost weight is equivalent to 100 calories/ 0.2 lbs is equivalent to 100 calories.

4. If you overeat you either burn calories through exercise or subtract the number from the next day limit.

5. If you don’t lose any weight/gain some you starve.

6. The game is over once you’ve reached your gw.

(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ

♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.

♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.

♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.

♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.

♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.

♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.

(can be any flavour I just used salted caramel because that's what I had)

♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.

- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.

♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.