Love & positivity

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Hey babes! Here’s the full VS angel body workout <3

Part One (Outer Thighs):

* 60 dumbell side lunges (alternating)

* 30 dumbell standing outer thigh lifts (each side)

* 50 lying outer thigh lifts

* 50 half bridge side abductions

* 50 walking lunges

Part Two (Booty):

* 50 squats

* 2-minute wall sit

* 50 donkey kicks (each side)

* 50 donkey leg raises (each side)

* 30 single leg half bridge circles (each side)

* 100 swim kicks

Part Three (Calves):

* 100 calf raise pulses

* 100 plié calf raise pulses

* 100 toes-in calf raise pulses

* 50-step farmer's walk

Part Four (Inner Thighs):

* 30 inner-thigh criss crosses (alternating)

* 15 inner-thigh circles (each side)

* 50 sumo squats

Part Five (Waist/Obliques):

* 30 side hip raises (each side)

* 100 side heel-touch crunches

* 50 butterfly twists

* 200 criss-crosses

* 60-second vacuum

Part Six (Stomach/Abs):

* 20 lying double leg lifts

* 20 reverse crunches

* 10 single-leg ball rolls

* 1-minute plank

* 10 roll ups

* 10 1-2-3 pulses

* 11 dig and drags

Part Seven (Arms):

* 40 dumbbell bicep curls (alternating)

* 10 push ups

* 10 diamond push ups

* 1-minute golf ball arms (each direction)

* 1 1/2-minute chest pres pulse

* 10 single-leg tricep dips (each side)

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These can be made overnight (liquid + oats —> fridge) or stovetop/microwave

70 calories

3 tbsp quick oats - 57

6 tbsp water

2 tbsp pure pumpkin purée - 10

1/4 tsp cinnamon & nutmeg

1/4 tsp pumpkin pie spice

sweetener as desired

opt top with maple syrup or waldens 0kcal maple syrup

use that time working out…IN BED!!! 

these workouts are honestly amazing, they work so well and are super easy!

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW