d.ICE.manCdO

Father's Day and Birthday Celebration for my mother #latepost #family #simplejoys #lunch #celebration https://www.instagram.com/p/CB52apNJisH/?igshid=qf9rbevc4pf5

The best part when you go on a trail run with running friends. It's been awhile. Love this view. Took my time relishing this sweeping view of Cagayan de Oro facing Bugo and Puerto. I have been slacking off this past week with my runs. 7 days was my rest before I got back to my running again. #yourworldtorun #runaddict #runitfast #runhappy #hokaPH🇵🇭 #runstrong #finishstrong #training #morningruns #trailrunning #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO (at Malasag, Cugman, Cagayan De Oro City) https://www.instagram.com/p/CBpKgJRJCkx/?igshid=11gogqkwa3eo3

Pictures taken by my daughter Crystal Hersh around the house when we had a barbeque grill last Sunday #latepost #randompics #IGersCdO #ig_captures #ig_philippines https://www.instagram.com/p/CBhExGRpvrx/?igshid=119jg079b2av0

Barbecue Grill Sunday with Family https://www.instagram.com/p/CBel6iWpY_K/?igshid=1i66inddnck41

Today's Sunday Run - June 14, 2020 with SML Runners #yourworldtorun #runaddict #runitfast #runhappy #hokaPH🇵🇭 #runstrong #finishstrong #training #morningruns #quickrun #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO (at Limketkai Center) https://www.instagram.com/p/CBZhQOFpoCj/?igshid=1pz7n6od2acwj

Halo-Halo at Chowking https://www.instagram.com/p/CBXU9p8pun9/?igshid=1c3hawgv2p3s4

Got some cake to try out.... https://www.instagram.com/p/CBRLnzxjdQK/?igshid=eax5cp1yog5k

Cooling under the shade of Mango Tree #Hyundai #Starex #vans #carsofinstagram #familyvehicle #shiny #waxonwaxoff #carwash #clean #lookingnew https://www.instagram.com/p/CBMeyzOjboT/?igshid=19t3uwzvtr8yx

My weekend with my boys...... #family #familygoals #familytime #siblings https://www.instagram.com/p/CBLjPEDDeLI/?igshid=11z4nfpihxzwk

It's her 6th birthday. We wish you to be a responsible person when you grow up and hope all ypur dreams will be granted by then. #latepost #CrystalMoments #birthdays #foods #foodstagram #celebration #giftoflife #familytime #love #familygoals #familyfirst #familyiseverything (at 19th St. Nazareth) https://www.instagram.com/p/CBJ7cQ4jFgV/?igshid=lb5b5n13np0w

Pizza Hut's Bacon Cheese Pizza with Cheesy Stuffed Crust. Lunch dates with wifey. #foodstagram #igers #IGersCdO #ig_philippines #lunch #date #foodie #eatout https://www.instagram.com/p/CBH3PESjGYc/?igshid=hxqci0uauqn6

Well, I really did push for that fast 5K earlier today. Got this blister on my right foot. It doesn't usually happen. Good thing that it isn't that big though. #blisters #yourworldtorun #runaddict #runitfast #runhappy #brooksrunning #runstrong #finishstrong #training #morningruns #quickrun #instarun #PAINaFRIEND #suckitallup #LovetheHate #training #runinspiration #runnerswanderlust #LovetheHate #MambaMentality #GoRun #runnersofinstagram #runforfun #IGersCdO #CoolRunningsCdO https://www.instagram.com/p/CBHtCKwjbCk/?igshid=ttgs7pl75f86

Got the lens to my eyeglasses replaced..... got a clearer view of my world this time. Thanks to my lovely wife for insisting on having it replace rather than using my old glasses. https://www.instagram.com/p/CBDklTkj_qS/?igshid=g28y0jg46zkk