Untitled

“Wear it just in case.”

First, you heard it from your partner, but in time the sentence rang in your mind over and over. Before going to bed, lying down at night, and even sometimes during the day. “Just in case” was a sign for relief, but also stress. “Just in case” for what? Can’t you control yourself? Are you a toddler? “Just in case,” who said so? Not you. But now it's stuck in your head.

“Wear it just in case,” your partner said as the diaper package was ripped open on your bed. A thick white diaper was handed to you. It was soft and had a certain smell to it.

A week ago, you were telling your partner that you were tired of waking up a few times at night to pee, and sometimes you were actually rushing to the toilet, fearing you wouldn't make it. There were times you were so sleepy you fought yourself to get up. But the most difficult nights were the ones you dreamt about peeing. You remember one lucid dream where you were about to pee in the dream, but suddenly realized you were dreaming and screamed to yourself to wake up, not wanting to wet the bed.

“You’ll sleep better, and I’m sure you’ll stay dry, but just wear it, just in case.” The diaper crinkled under your grip as you considered what was said.

These days, most nights you were going to sleep diapered, especially when you had lots to drink before bed or when you were really tired.

“Did you get diapered?” “Want me to help you get on your diaper?” “Are you good for tonight?”

Those kinds of questions were being asked before bed. At first, you were a bit shy about it, but now it was just a part of the evening routine.

Lying in bed, your mind always wandered. Will you eventually wet yourself? Why are you wearing those if you’re always waking up to pee and waking up dry? Sometimes in the middle of the night, you woke up to the bathroom, but for a split second, you thought about just letting go in the diaper instead of leaving the cozy bed. But you won’t do it, you mustn’t. You won’t choose to wet yourself. Wetting your diaper consciously isn’t an option. 

For more than a week, your partner brought you new kinds of diapers. Baby printed ones, with colorful prints on them. And they were thicker for sure.

They don’t seem like a solution to a medical or serious problem. The diapers look cute, comfy, and welcoming. After you wore one, you looked at yourself in the mirror, turning around, appreciating how cute it looked on you, and, weirdly, how cute you looked.

Those diapers are not bad, they are good. They are funny and playful. Nobody who wears this kind of diaper has a problem. These were your thoughts at night in bed. You fantasized about how they would look swollen and soaked.

The new diapers created a new fear. Wetting intentionally.  

No, you didn’t want that, and you brushed those thoughts away as you fell asleep.

That night, you had your first dream about being a baby. Not a tiny baby acting as one. It was a lucid dream, and you saw yourself wearing the same diaper you saw in the mirror before going to bed. You knew it was just a dream, and that was your chance to see the cute diaper swell and grow big.

You released your bladder, half forgetting you were dreaming.

Finally letting go. Finally stepping into the diaper trap you desperately wanted to avoid. Enjoying the new feeling of warmth. Enjoying your new childish behaviour.

Many partners new to Diaper Discipline struggle to increase their involvement, the below list is designed to provide ideas and inspiration for you to implement in daily life.

You don't need to do all of these every day but try incorporating 2-4 elements a day and work up in terms of frequency and progressing from Beginner items to Intermediate & Advanced.

Beginner

Make an effort to talk about their diapers. Casually ask things like:‍

“How’s your diaper holding up?” “Your waistband is showing baby” “Do you need to change?” “Those jeans hide your diaper well” “These diapers look cute on you” “Do you need to order more diapers soon?” ‍

Let them know you expect them to use their diaper, by saying things like:

- “This diaper should hold all of your wee’s and poops” when changing them into a fresh diaper - “Remember you’re not allowed to use the toilet today” - “Did you wet your diaper like a good boy/girl?”  - “Good boy/girl for messing your diaper.“ - “Did you poop today or do you need something to help tonight?” ‍

Make an effort to interact with their diaper. Squeeze it, pat/smack their bottom when padded, rub the front of it to get them excited, and when hugging place a hand on their diapered bum, etc. ‍

Implement simple Baby elements:

- Call them your baby boy/girl, etc - Dress them in baby-style (AB) clothes at night  - Give them a bedtime drink in a sippy cup or baby bottle - Have them use a adult pacifier at night ‍

Each morning check their diaper, this can be done in bed by just squeezing the front of it. ‍

It will likely be wet so comment on that by saying something like “I’m glad you had a diaper on or you’d have wet the bed” or “You really are turning into a bedwetter aren’t you” ‍

After their morning shower either change them into a fresh diaper if you’re up, or if you're still in bed, get them to come over and drop their trousers / lift skirt so you can check they're wearing one. ‍‍

Each evening lay out a thick diaper and ABDL bedtime clothing and tell them to go get ready for bed. This should be a few hours before you actually go to bed. ‍

Before leaving the house make them drop their trousers / lift skirt so you can check they're wearing a diaper. For day trips, also ask them if they've got their diaper bag packed. ‍

Once or twice a week force them to mess themselves by giving them either 2x Ducolax tablets or a suppository which they must take/insert. ‍

When not wearing diapers, make them wear pull-ups, training pants, girly underwear (if male), or childish patterned pants. 

When at home and not working dress them in embarrassing clothing, good options include:

- No bottoms / exposed diapers - ABDL onesie / romper - A skirt (male or female) - ABDL shortalls or dress - Childish 2-piece PJs - Footed sleeper

Experiment with light bondage:

- Add a locking diaper cover over their diapers - Restrain them to a bed for 2 hours after making them insert a suppository - Chain them to their desk using locking ankle cuffs or diaper cover - Use other locking clothing to prevent diaper access (e.g. rear zipping footed sleepers)

‍

Intermediate

In public, ask them about their diaper or do a subtle diaper check (squeeze front/back) when nobody will hear or see.

Add more elements of babying:

- Feed them a bottle of milk each night - Make them sleep with a teddy - Talk to them like a baby during diaper checks and changes - Make them use a pacifier in the daytime

Encourage them to mess in their diaper for convenience. For example, if heading out for the day ask them to fill their diaper before leaving so they won’t mess in public.

If you notice their wet diaper is starting to smell take them by the hand, lay them down, and change their diaper. Don’t ask if they need one or make it a choice. ‍

Surprise them by buying new ABDL items (clothing, diapers, pacifiers, etc)

Punish any bad behavior by making their diaper experience less pleasant:

- Smack them until crying before changing them into a new diaper - Add elements of forced regression such as locking mittens, pacifier gag, restraints  - Make them stay in messy diapers for extended periods - Feed them a blended or cut-up version of their meal. Use a bib and mittens to force them to let you feed them. - Treat him as a sissy/girl with pink diapers and female clothing or baby girl AB items.

Twice a week, force them to mess themselves. Insert a suppository into their bum (wear disposal gloves) or use a fleet-enema (no gloves required) during a change.

Make them ask you for permission to get changed and use the opportunity to inspect their diaper. If it doesn’t look full, make them wait 1-2 hours longer.

Get them ready for bed each evening by changing them into thick diapers and dressing them in ABDL clothes.

At home only allow thick or ABDL diapers to be worn.

Take them shopping while diapered to buy new medical diapers, pull-ups, feminine/childish underwear/clothing, and other baby supplies (powder, baby food, etc)‍

Make their diapered / baby status obvious around your home when visitors aren’t present:

- Have a dedicated changing area with diapers stacked up clearly - Keep a pacifier next to their bed - Have a few ready-made bottles in the fridge - Hang up their ABDL clothes so they’re easily accessible ‍

Make them wear a swim diaper on vacation (at the beach/pool)

If they're male, experiment with treating him as a sissy/girl some days:

- Pink / girl-themed diapers - Feminine ABDL clothing (onesies, rompers, etc) - Women’s clothing (dresses, skirts, leggings) - Butt plugs - Chastity

‍

Experiment with more bondage:

- Use locking mittens at night - Restrain them to a bed overnight after giving them 2x ducolax tablets - Add ankle and chest restraints to their office chair to prevent movement while working from home - Use a pacifier gag regularly

Advanced

Change their diaper while out in public. ‍

Look for a changing places toilet (Europe) or a standard accessible restroom can be used by bringing a disposal changing mat for the floor. You can also change them laying down over the back seats of your vehicle if in a secluded area.

Increase Babying:

- Create a baby bed for them, ideally a single bed with childish sheets, teddies, and restraints to simulate being locked in a crib. This can be used for naps or overnight punishments. - Regularly feed them a blended or cut-up version of their meal. Use a bib and mittens to force them to let you feed them. - Make them wear mittens to bed each night  - Force them to crawl by using training booties (small spikes prevent standing) - Pacifier must be attached to them at all times while at home - Setup a playpen which they must stay in for extended periods (even if still doing more adult activities like being on a phone or gaming)

Force them to mess themselves in front of you.

Administer a suppository or fleet enema but make them stay laying or sitting next to you. Encourage and then tease them for messing themselves like a baby.

Occasionally change them out of their messy diapers. Disposal gloves and adult wipes are recommended.

Force them to mess themselves while out of the house:

- Hand them a suppository to go and insert after finishing a meal at a restaurant. They'll have to try to hold until you’ve got the bill and left. - On long drives make them insert a suppository when you’re still 1-2 hours away from your home/destination - Administer a suppository or fleet enema before sending them to go shopping or other out-of-home chores.

Incorporate bondage into their forced babying by:

- Use locking diaper covers, plastic pants, or onesies to prevent self-changing - Attach hands and feet to restraints during changes - Restrain them overnight - Use a straightjacket 

Take them shopping to buy supplies from an ABDL shop 

If male, treat him as a sissy most or all of the time at home:

- Pink / girl-themed diapers - Feminine ABDL clothing (onesies, rompers, etc) - Women’s clothing (dresses, skirts, leggings) - Chastity cage - Pegging

Dress them as a baby most or all of the time at home:

- Exposed diapers & babyish t-shirts  - Baby-themed onesies (not plain) - Baby dresses/rompers - Baby-style socks & tights - No adult clothes (if working from home, adult clothes can be worn on top but the lower half should still be babyish)

Force them to lose control by adding laxatives without their knowledge to some meals and drinks (have prior consent to do this).

Restrict their diaper changes to certain times ensuring they’ll sometimes have to wait a few hours to change out of well-used diapers.

Switch to thick or ABDL diapers exclusively, making them less discrete in public.

Increase use of bondage:

Bull's Eye View

I roll over on the king bed, the mattress dipping hard under my weight. The sheets are still warm and damp from where Alicia and I just finished. Her scent all over me, mixed with that sharp tang of sweat and sex. My cock’s heavy, softening but still slick, hanging thick against my thigh as I turn onto my side.

The AB monitor is propped up on the nightstand. It’s off, screen black, not really necessary this time of day. Still, I reach over and thumb the power button. The feed flickers on, and there they are: the cuck and his wife.

He's already splayed across the giant changing table, legs wide, big bulging diaper massively swollen and stained a dark yellow, sagging heavily between his thick thighs. There’s a subtle, rounded tent at the peak of his pamper where his pathetic little hard-on undoubtedly strains uselessly against the inside of the pissy padding. It's not hard to miss... if you know what you're looking for because you've seen it dozens of times.

Alicia steps into frame, blue nitrile gloves already snapped on with that crisp pop that always makes his gut jiggle in anticipation. She doesn’t speak at first. Just hooks two fingers under the leg gathers on one side, then the other, tugging them outward so the tapes are fully exposed. Then comes the slow, deliberate pulls—rrrrrip… rrrrip… rrrrip… rrrrrrippp—four long tears that screech faintly through the monitor’s speaker. The sodden front flops down like a wet rag, peeling away from his skin with a soft, sticky sound I can almost hear from here. The smell probably hits her then. Sharp ammonia mixed with that faint sourness of hours-old urine, but her face stays calm, professional, like she’s changing a geriatric patient.

Only now does his little dick come into full view from above. A whopping three inches springs free, pointing straight up toward the camera, twitching every few seconds like it’s got its own desperate heartbeat. The head is shiny, slick with a steady bead of pre-cum that’s been pooling inside the diaper all day. A thin string of it stretches and snaps as the padding falls away. Beneath it, his balls are swollen and pulsing, half-buried in the crease where thigh meets groin.

She says something to him that I didn't quite gather, but whatever it was, it was enough to make him cringe and turn fifty shades of crimson. His face flushes deep, eyes squeezing shut for a second before flicking open again, wide, glassy, pleading without a word. His whole body tenses. His belly fat quivers in a slow ripple from chest to navel. The little cock jerks harder at the humiliation, more leaky pre-cum gleaming out of the tip.

She tugs a few wipes from the package with a crinkle comes through the speakers like faint static. The cuck gasps the instant the cold material touches his clammy skin. She smirks, and slides the wipe through the creases of his thighs, up and around the bobbing cock without ever making deliberate contact, then under the overhang of his belly. Another pass downward on the opposite side. The wipe comes away dark yellow and sodden. She folds it, discards it, and grabs another.

She’s methodical, clinical. Every motion precise. His little shaft throbs and weeps with each incidental brush of her wrist or the wipe’s edge, but she never touches his tiny dick directly, never even acknowledges it.

She drags the wipe across his balls, though, cleaning them in slow, overlapping strokes. His scrotum tightens at the cold, his little cock jerks hard, twitching up at the sky like it’s desperate to even be noticed.

She ignores it.

The next wipe goes between his cheeks: she lifts his legs just enough to reach his crack, pressing in with long front-to-back drags, then back to front, folding the wipe until it’s mostly clean. His hole clenches visibly. Another soft, pathetic whimper escapes.

By the fifth wipe his breathing has turned into ragged, shallow pants that send slow waves through his belly. The little dick is darker now, veins prominent, head swollen and glossy. He whimpers again, high and needy, the sound leaking through the tiny speaker. His gut jiggles with each pant, pre-cum glazes down his shaft, making it shine even in the camera's pixels. He knows better than to speak, though. Hands stay flat at his sides, fingers twitching but not daring to reach.

Good boy. I think to myself.

"Good boy." she says aloud, the words echoing my thought through the speakers.

Thinking back, he has been well-behaved today. He knelt silently at the foot of the bed while I railed her, staring into her eyes that were busy rolling in the back of her head. He didn't touch his diaper, kept his arms by his sides and—most importantly—didn't crap himself. He came to clean up as soon as he was called, slurped every last drop of my jizz out of his wife's pussy without hesitation, and even moaned gratefully when he cleaned her juices off my cock and balls.

She pauses now on the feed, wipe dangling from her fingers. Tilts her head, studying him like she’s weighing a decision. She must be thinking the same things I am, weighing how well behaved he's been today...this month. His eyes flick up, big, wet, and pleading like a dog begging for a treat. Lips trembling. Fuck, I can practically hear the silent “please” from across the house.

She smirks, considers for a bit longer, then shrugs one shoulder like it’s nothing. Muttering something too quiet for the mic to catch. Then she reaches for the lotion bottle, squirts a small cold dollop into her palm. His whole body locks up, quivering in raw anticipation.

She smiles at his eagerness, or maybe just how fucking pathetic he looks, then reaches out her gloved hand. With only her thumb and two fingers, she gently wraps them around his shaft in a loose, barely there grip. She starts stroking. Slow. Teasing. Up. Down. Barely any pressure, just enough to make the skin slide. His belly surges in waves. I hear the panting now, ragged and puppy-like, carrying through the monitor.

His hips buck hard. Tiny helpless thrusts chase her hand. Cock throbs thicker in her fingers. Veins bulge. Head swells dark and purple.

Five strokes. Six strokes. Seven.

Then she lets go and pulls her hand away completely.

His whole body convulses, gut rippling, thighs clenching, little cock twitching and jerking wildly in the open air. Whimpers turn into broken, keening cries. A frozen heartbeat passes. Then the first spurt fires out. Thick, white, ropes of cum dribble down his untouched shaft, coating his pulsing balls. Another twitch. Another dribble.

Ruined. Completely fucking ruined.

Probably the only orgasm she’s allowed him in weeks, and she stole the best part of it in half a dozen lazy strokes.

She’s already peeling the gloves off and casually tossing them in the bin while he’s still spasming on the table. She doesn’t pause to watch. Doesn’t even glance at the pitiful spurts spewing out of him like a an ungripped garden hose. No mercy, no acknowledgement, no amusement. She has a fresh diaper pulled out and unraveled before the last pathetic pulse even leaves him. Not even a glimmer of pity on her face.

His poor little cock is still twitching in the open air, leaking the final dribbles all over his belly and thighs when she hooks her hands under his knees and lifts his legs without ceremony. The motion makes his whole lower body tilt, the last of his useless loser load smears across his skin as she slides the clean padding underneath his bottom. She doesn’t wipe the sticky mess. Doesn’t comment on his blubbering cries. Doesn’t care. Just powders, pulls, and presses. Tape. Tape. Tape. Tape.

Done.

She pats the front once. Firm. Dismissive. Then leans down close to his ear. I can’t hear the words, but his whole body flinches like she just promised him another month of nothing. Even more tears start raining down his cheeks.

Alicia straightens, glances up at the camera for a split second. Our eyes meet through the screen. She gives the tiniest smirk—knowing damn well I’m watching—then winks and blows a small kiss toward the lens. She leaves him there on the table to cry. Belly still heaving. Lying there spent, sticky, trembling. His little cock swimming in a warm, gooey puddle inside the fresh padding.

I chuckle low in my throat.

I own a grown man in a diaper who just got ruined in less than ten seconds. And his wife is coming back to me right now.

My dick is already throbbing hard again. Thick, heavy, ready and waiting.

The door opens.

Alicia slips in. "Sorry about that." She says sheepishly.

One thing that can always make me little is a nice bottle of milk! Sometimes regular milk can get boring tho; so here are some things that can spice up your plain milk life hehe!

💤Angels tears!💤

♡1 1/2 cups of milk in a bottle or sippie

♡1 tbps of sugar or more hehe!

♡A little vanilla extract

Mix it all up and heat to your liking!!

💤strawberry shortcake 💤

♡1 cup of sliced strawberries

♡ 1 1/2 cup of sugar or more

♡ 1 1/2 cups of milk

♡ drizzles of Hershey strawberry syrup

I would recommend heating it on a stove on low-medium so everything mixes nicely!

💤 sleepy smooches 💤

♡ 1 1/2 cups of milk

♡ 1-2 tbsp of honey or more

♡ a sprinkle of nutmeg

♡ a little cinnamon

You can also heat this one on the stove or in the microwave but it’ll come out great either way!

💤 THE GINGERBREAD MAN 💤

♡ maple syrup or honey

♡ a sprinkle of cinnamon

♡ a sprinkle of nutmeg

♡ a pinch of ginger

♡ a drizzle of vanilla

♡ 1 1/2 cups of milk

Heat up and mix nicely while you think about the GINGERBREAD MAN!!

Lots of inspo from @blueplushpup

Ig: the_fluffy__mellow

FEEL FREE TO REPOST WITH CREDIT TO ME

DNI DDLG/DDLB/MDLB/MDLG/ADLB/KINK

Diaper Training Lv. 1

NURSERY REMIX

If this remix doesn't make you blush then you must have already emptied all your brains into your diaper 🧠 💩 🚼.

Congratulations! 🎉

It seems like a lot of people in the abdl community don’t know about diaper fluffing, so I thought I’d make a quick tutorial! If you’re not sure what diaper fluffing is, it’s basically breaking up the fibers in your diaper to let air in, and make them thicker and more comfortable! Diapers are packed SUUUPER tight to make shipping cheaper, so your diapers won’t come out of the package as fluffy as they should be! Here’s how you do it

Step 1: Unfold your diaper all the way (pretty easy)

Step 2: Fold your diaper in half hotdog style, then gently pull your hands in opposite directions up and down the fold you made. You should feel the material giving a little as you do this. BE CAREFUL AND DON’T RIP THE DIAPER

Step 3: Unfold your diaper, and do the same thing to the inside, gently pulling your hands apart

Step 4: Voilà! Fluffed and ready to go!

Here’s a picture of the diaper I fluffed next to one right out of the package

The difference is really amazing! Hope this helps you guys! Stay dry 💖