serotonin

JEREMY ALLEN WHITE

Breakfast: Milk - 181ml - 80kcal Porridge(oats) - 27g - 100kcal Dark choc - 10g - 60kcal

Lunch: Oven baked salmon - 60g - 85kcal Steamed veg (broc, carrot, cauli) - 200g - 66kcal

Dinner: Micro veg - 200g - 89kcal Mexican Chicken fillet - 155g - 224kcal Mature light cheese - 25-30g - 90kcal

Sometimes will have 50g fries with dinner depending on snacks

Okay so it hasn’t been another 28 days, it been 26 but 2 months overall :)

MFP streak is at 53 days, i started eating smaller portions before this, for about maybe a week :D

on my last post I said I didnt think I would ever keep up with this…but I have and its wonderful. Exercise is such a good stress reliever I don’t know what I would do without it now :) 

Dont get me wrong - I have had a baddd week this week regarding food choices and drinking alcohol… haha. but I still managed to keep on or under my calories and apparently still lost a kilo in weight, so that nice.

So here we go:

Weight on June 01 2014:  83kg or 13st 1lb

Weight on Nov 28 2014:   78kg or 12st 4lbs

Weight on Jan 05 2014:   77.7kg or 12st 3lbs

Weight on Feb 01 2015:   73.9kg or 11st 8.9lbs

1 month progress!

left - 159 lbs