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Hey Guys, how are you all doing? Let’s talk about morning routines and how you could use it to help you have great days ahead. 

1. Wake up and sleep around the same time everyday. 

I am guilty of not being able to do this, but there were times where I was able to and it really was the best thing ever. You wake up every morning around the same time, knowing that it’s another day to own it. Compare to when you wake up at like random times and you can’t help but feel that you don’t have enough time left in the day to do things is the worse feeling ever. Even worse is when you wake up at like midnight and spend the rest of the day not being able to go out and grab some yummy food! Hence, make sure that you sleep and wake up at about the same time if possible. Use an alarm clock if you have to. Especially if you are planning to nap, use it!  I think that’s what really helped me. 

2. When you wake up, lie in bed for 5 more minutes. Use this time to reflect on all the things that you are grateful. Perhaps, being alive and your family is around? Or that someone you love is presently in your life? Think about everything that you are happy for. Think about what you want to accomplish today and what to look forward to. So many things to be happy about if you just look around. How we feel things is a matter of our perception and how much gratitude we have for the things happening around us. Most importantly, being authentic. For myself, I am extremely happy that I wake up every day with another chance to pursue what I love. There’s nothing better than living the life that I currently have now. I feel really privilege to be given the chance to pursue my dreams. 

3. Listen to music. Have breakfast. Go out. Go jog.

Music is the quickest way to change your mood. What are your list of things that make you happier? 

4. What are some things you look forward to in the future? 

Sometimes, it’s best not to look too far ahead because you lose sight of the present. you start to think how things could be so much better when the present is good too. If there’s a problem you’re facing now, traveling is a good way to get your mind off things. Traveling can help you put things in perspective. 

5. Lesser your expectations. 

The other day I was reflecting on what makes a carefree life and I think the simple answer is simply not to expect. To live life free of worries and uncertainties. You must create the outcomes you want. Don’t leave it in the hands of other people. 

6. What to do when you feel extremely tired? 

1.Sort out your priorities. Make time to honestly reflect on your life, and to think about what is important to you. Where are you going? What do you want? What are the steps that will take you there?

RIP Nelson Mandela

When I saw you,

Are you facing a situation today that seems impossible? Even if you don´t see how things will work out, remember, you are created to overcome. As a child of the Most High God, the Greater One lives on the inside of you. There are seeds of faith planted in your heart, and the way you activate those seeds is by the words of your mouth. Begin to declare, “I am bigger than this problem. I am created to overcome. I am destined to live in victory because the Greater One lives inside of me.”