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How long to workout to lose weight?

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Best cardio for fat loss-How much cardio should you do?

In this video I answer questions about what is the best cardio for fat loss and how much cardio do I need to do and explain difference in Hiit cardio vs low impact cardio workout, best time to do cardio, best form of cardio for fat loss. All these things are not so important but what is important is a calorie deficit. So to do cardio of not to do cardio and what kind to do comes after you put yourself in a calorie deficit.

Injured Shoulder Workouts: Working out with an injured shoulder

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