Defiant Fitness

New Client Personal Training Special Buy 3 Sessions, Get 1 FREE! Offer ends 10.15.17 **Limited to NEW personal training clients **Limit of 3 packages per person (at Defiant Fitness LLC)

(via https://www.youtube.com/watch?v=4KoF04rFzB0)

Turkish Get-Ups in Kettlebells Fusion this morning! Great job ladies 💪😁 Join us Tuesdays & Thursdays 9:00am and Tuesdays at 5:30pm (at Defiant Fitness LLC)

Learn more about the benefit of ketones! Psssst they're not ONLY great for fat-loss... Join us Thursday @ 5:30pm for an educational mixer! (at Defiant Fitness LLC)

Win an hour coaching session + 5-Day Experience, OR keto//Kreme, OR a $20 coupon off your Prüvit purchase!!! Whaaaa?! YES. We don't joke about ketones! Ketones are no joke. They are not a fad. And they're not going away anytime soon! Join the ketone conversation and attend my mixer Saturday 4/1 and win some pretty sweet prizes! 💪😁 (at Defiant Fitness LLC)

Where are my carb cravers at?! Competition time!!! To be entered to win a FREE coaching session AND a 5-Day Experience Prize Pack 💪😉 you must: 1. "Like" Defiant Fitness Facebook page 2. "Like" this post on Defiant Fitness' Facebook page 3. Share this post on Facebook 4. Comment "Pick Me!" On this Facebook post once you have done ALL THREE ⬆️ (at Defiant Fitness LLC)

So much fun at Lakeshore Bridal Show with these ladies! Thank you for helping spread the keto-love at Defiant Fitness' booth! 💪😘

90 Days until Summer! Now is the time to take action and whip that body into shape. Contact me today to schedule your FREE coaching session. Let's set some goals and SMASH them! (at Defiant Fitness LLC)

Transformation Tuesday! SO proud of this girl right here! She's a hard-working mama who understands the importance of taking some time out for herself 💕 Nicole is setting goals and smashing them with Defiant Fitness! 💪😁 Down 12 lbs, 18 inches, and 4.3% body fat since she began her journey! You can have amazing results like this too! Contact me today for more information. (at Defiant Fitness LLC)

Did you save your spot in our Kickboxing classes this week? Spots are filling up fast! Don't forget to login to your MindBody account and save your place! Pre-registration is STRONGLY suggested! Don't have a MindBody account? Let us know and we'll get you set-up 😁👍 (at Defiant Fitness LLC)

Have you heard of ketones? ... what about ketosis? ... the ketogenic diet? Let's start the ketone conversation! Comment below 💪😁

Have you signed up for tomorrow's kickboxing class? Spaces are limited and are first come, first serve! First class FREE! Contact us for details! Start the week off right... never miss a Monday workout! 💪 (at Defiant Fitness LLC)

Get your Saturday morning sweat on at Defiant Fitness! SPECIAL! Saturday morning classes are only $5 for a drop-in! Join us tomorrow for: 7:00am Kickboxing 8:00am Piloxing Barre (at Defiant Fitness LLC)

H.I.I.T. Lunch workout! High intensity interval training over your lunch-break! Join us at 1:00pm Monday, Tuesday, Wednesday, Friday Your 1st class is FREE! (at Defiant Fitness LLC)

Plank Rows during H.I.I.T. Lunch! Awesome job ladies 💪 Join us Mon, Tues,Wed, Fri at 1:00pm. Your first class is on us! (at Defiant Fitness LLC)

(via https://www.youtube.com/watch?v=rt05mtuHjGw)