hey everyone! there’re many reasons why you may feel stressed: too many things to do and not enough time, procrastination, pressure, mental health problems, … regardless of the reason nobody wants to feel stressed. so here i am to help you! some weeks ago was a very stressful times for me, i had driving lessons, an incredible inconvenient class schedule, exams, exams, exams… (u get the gist) but! i managed to live through it while maintaining somewhat sane, so i hope i can help some of you.
accept that you’re stressed / will have a stressful time. the more you overthink it, the worse it will be. believe me, i was that person that complained all the time and u know what. things were worse (or i just didn’t do the things and was even more stressed). so this might sound dumb but just don’t think about it. just do it™ okay but srsly count till 3 and just do the thing you need to do.
set priorities. and what i mean with this is set priorities that suit you. some of us need 8 full hours of sleep to function, so please give yourself that sleep you need. others need to work out to relieve stress. i need to do at least something fun to not burn out completely (i watch a youtube video, an episode of a series or check twitter before i go to sleep for example).
don’t expect too much of yourself. when finals season approaches, you can’t expect yourself to do a hundred other productive things, so focus on what you really need to do and give yourself time to relax and don’t feel guilty taking that time.
talk to people. ok, so what i noticed is, that i feel a lot better when i don’t neglect my social life completely when i’m stressed. try talking to your family or friends (or at least your teddy). just catching up with somebody can make you feel better and remind you that life is not all about studying. or use your lunch breaks to eat and have fun with friends, bc you need a break from studying too.
be smart about your time. okay so i know everyone always tells you to divide your tasks, start as early as possible etc. but sometimes a level of certain procrastination is okay. and instead of feeling guilty, try to enjoy your free time. but still, try to plan your time in a way your health won’t suffer (pulling an all-nighter might not be the best thing for you, for example)
live at least a little bit healthy. like, eat three meals, some fruits, drink enough (maybe even go for a walk, stretch a bit) and stuff like that. listen to your body, it just wants to keep u alive.
cut things out of your daily routine that just waste your time and may even make you feel worse (cough*scrollingthroughtheinstagramexplorerspageforanhour*cough)
be thankful!! i know everything is super stressful right now and you just want everything to stop but i promise there’re some positive things in your life too!! what i like to do is write down 5 things i’m thankful for or just good things that happened that day. this can be really small things, like the cinnamon roll you ate that morning.
these are some things you can do to immediately relieve stress:
journal. write everything down. everything. if that’s enough for you, you can stop after that, but what i like to do is to identify the things i’m stressed over and then find a “solution” for them (sometimes the solution is to just stop worrying because i can’t do anyhing about it)
do nothing for 5/10/15 mins. i mean it. lay down and just do nothing. and then count till 3 and start. you can also set an alarm out of your reach so you have to stand up.
mandatory midday break. this post talks about taking an hour-long break every day. definitely check it out!!
stretch. nothing too complicated, just get yourself moving a bit. i find stretching super relaxing idk why
baking. okay this might sound weird, but baking can be super relaxing. i’ll just bake something super easy like brownies and while doing that i just focus on the task and don’t worry about all the other 548679 things on my mind
listen to music. yea pretty self-explanatory. just throw your fav music on and dance around a little bit
take a shower or even a bath! cleanse all the stress away (i promise, u will feel better after that)
watch something you really love. dogs, cats on yt, your fav series, things you’re a fan of, …
drink some tea and talk to someone while drinking it
