Live with no Regrets

Day’s Tip #7

As an employee for Nike I have learned a lot about the “Nike Free Runs”. What some People do not know is:

There are different types of the Free Runs starting from 3.0 to 7.0

The lower the number means the closer to barefoot running you’ll be doing

For people that want to go on a distance run I wouldn’t pick the free run 3.0. That’s how a lot of athletes get injured. Try the Lunar Glide 3-4 for distance run.

If you are new to the Nike Free Run collection then I would suggest you start off with the 7.0, so your foot gets use to the new feel

ROSHE RUNS

I am in love with these shoes and cant stop myself from buying more of them!These shoes are not only super cool looking but are extremely comfortable. You can also NikeID them (customize them) at Nike.com

New Nike Free Flyknit

Mt. Whitney Trip! "Highest peak in the *contiguous* United States"

FIRST AFRICAN AMERICAN FROM REDONDO BEACH TO MAKE IT!

(I think haha)