come and rest your bones with me.

turn the lights on and open a window

eat something healthy and drink ice cold water

find a comforting album to listen to whenever things get bad

take a long, relaxing bath

do yourself up in full make up and hair

be around people, even if you don’t think it will help

watch something funny on netflix

wear your favorite/most comfortable outfit

immerse yourself in a hobby like drawing

DON’T beat yourself up over it. We’ve all had those days at some point, and you can’t change what happened in the past.

DO move forward and make your next meal or snack a healthy, portion-controlled one.

DON’T overly restrict your diet over the next few days to “make up for being bad.” This will make you more likely to continue the cycle of deprivation dieting and binging.

DO focus on making the best food choices you can each day, focusing on lean proteins, whole grains, fruits and vegetables, and plenty of water. But continue to allow yourself to enjoy that small piece of dark chocolate (or other portion controlled treats) on occasion.

DON’T punish yourself at the gym after a binge. Stick to your usual exercise routine. Maybe go for an extra walk or do some other light activity in addition to your workouts, but try to avoid the mindset of “working off” the calories you consumed. This, too, can lead to an unhealthy cycle of binging and over-exercising.

Former WWE Superstar CM Punk joins Colt to finally open up about EVERYTHING from the past couple years. After keeping silent, he talks about his decision to leave the wrestling world to find happiness in his life. This tell all podcast is a must listen.