Gibson's Daily Running Quotes

For runners, inspiration and perseverance always trump doubt and darkness. It’s a fact, kind of a fourth addition to Newton’s Law of Motion, one of the things that keeps us going.

The fatigue that you get from running – when your legs are sore – that’s a response to the stress you’ve just put it under. And that stress, that damage, is exactly what signals your body to get stronger, adapt, and say ‘hey, we have to rebuild better so that the next time we encounter this stress we won’t experience so much damage.’ The point of training is to get tired – and then adapt to it.