cyroegypt

The pain you feel when someone dies is all the love you had for them

When someone dies they might leave but the love between you and them won’t go anywhere, it is still in you

Be in the moment, be present

You can approach anything the universe throws at you with a bitter “okay, fine”

Hope can cause you the most pain

If someone dies in your home, sit with the body for a bit

Cry, always allow yourself to cry

Love means how happy you can make another person

Feel your body, just feel it

• three key principles: silence (gives you room to listen), stillness (gives you room to feel), and spaciousness (gives you room)

• an easy way to begin meditation: sense your body from the inside (starting in your arms and legs) as a way to practice being present (look inside yourself and listen to your surroundings)

• reality has the quality of benevolence

• ego death is really painful but is equally as beneficial

dude.