[Spiteful Positivity]

Make sure to always find time for the things that make you happy to be alive ❤︎

(modified from a bigger post)

T-pose/sitting variation

extend arms out in a T-pose; face forward and shoulders back

rotate one thumb up and the other thumb down; turn your head to face the up thumb

move your arms up and down a bit until you feel a nerve running from your armpit to your palm

return to step 1's default T-Pose and repeat a mirror of steps 2 and 3, facing the up thumb previously down

continue to alternate for ~1 minute

sitting down, put the first down thumb hand firmly under your butt; your arm should be parallel to your side.

keeping shoulders back, use your opposite hand to gently pull your head to the side for 30 seconds

repeat a mirror of steps 6 and 7

occupational therapist variation

bonus 6 step: with arm in the same position, tilt your head towards the opposite side for a few seconds

are you partway through doing something and you forgot? perhaps the laundry or some other timed event?

if not, that's fine, sorry to bother

I am a father of two children 👨‍👧‍👦 from Gaza 🇵🇸, currently living through extremely difficult humanitarian conditions after losing my home due to the war 💔, and I am now displaced far from my original place of residence.

Life here is filled with daily challenges 😔, especially when it comes to providing basic needs such as food 🍞, water 💧, and care for my children.

My children are everything I have in this life ❤️, and I am doing my best to provide them with the minimum level of safety and food, but the current situation is very hard, and sometimes I cannot even provide them with a proper meal during the day 🍽️.

I also want to be able to provide my children with their school needs 🎒, such as supplies, stationery ✏️, and basic materials that help them continue their education despite the difficult conditions 📚.

I am only writing this because I have reached a point where I can no longer manage on my own 😞. Therefore, I am asking for help from anyone who is able to support, even with a small amount 💵, as it may help feed my children or ease part of our suffering.

Every contribution, no matter how small, makes a big difference in our lives 🌱. And if you are unable to help financially, sharing this post 📢 could reach someone who can, and that would also be a great support for us.

I still believe there are kind hearts 🤍 that can help in times of need.

Thank you to everyone who read this post 🙏, and thank you to everyone who helps or shares the message.🥹👨‍👩‍👧‍👦

“Donation link ⬇️”