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New gear new approach to the grind the battle is and will always be staying healthy, but looking good is just a side effect lol... #fitness_junkie #gymlove #gymlife #healthy_choices https://m.facebook.com/curvesareappealing

I never start a workout without my High Compression Shaper workout right and keep those curves to place your orders click the link below I LOVE MY WORKOUTS EVEN MORE WITH MY HIGH COMPRESSION SHAPER https://m.facebook.com/profile.php?id=1499030443676731

Can't think of a better way to start today a beautiful token of love an my favourite cup of tea this is one happy girl ♡♡♡ #perfect_morning #feeling_loved

Someone asked a dear person in my life this today "IS CRYSTAL STILL SMALL WE DON'T SEE PICTURES OF HER UP AGAIN LIKE WE USE TO?" LOL!!! I may have added a new roll in my life but I am still focused on my happiness I will always say this fitness is a state of mind once my body and life is happy I have achieved my fitness expectations..... I WILL NEVER MEASURE MY SUCCESS OR FAILURE TO ANOTHER'S BECAUSE I WAS BORN ME!!! never fear I am not falling back not because pics not posting that means I drop off I just I am busy lol....

Its official I AM A CENTRAL GIRL AGAIN!!! welcome back "sugarahwanas" ♡♡♡ feel so good to be back

It is only because God saw it fit I am here and I will take this opportunity and make the best of the many blessings I am given, for when you walk by faith and not by sight, your trust in the Lord is a foundation that can not be broken and you will always be highly favoured because you are a child of God.... (Never accept what is, if it isn't what makes you happy.) - Crystal S.Thomas GOOD MORNING MY SUPERSTARS I LOVE YOU ALL!!! ♡♡♡

My view atm... got to work very early this morning and waiting for this day to get started..... Such an amazing place to call my office #N.A.P.S #workflow #a brightertoday #newchapterinmylife (at Naparima College)

GOOD MORNING SUPERSTARS!!! Sometimes we have to let go and let God take control, don't hold on to the things that God wants & needs you to let go of.... Finally slept great after so many monthsof sleepless nights, woke up unafraid, not worried noticed all the little blessings I am given a nutshell I saw myself in the mirror this morning and loved the person looking back at me, she is finding reasons to smile again it isn't easy but I am finding my way again... THANK YOU HEAVENLY FATHER

This girl has faced one of the most hurtful situations and yet as she lays her head to sleep she finds a reason to be at peace that reason is the comfort of knowing that the sun is gonna rise tomorrow and another will begin another reason to smile another reason to find her happiness she was once kept from so long and tge greatest reason of all is knowing she is worth it worth getting up everytime she is pushed down.... Good Night my superstars even when it seems darkest always remember nothing last forever this to shall pass LOVE YOU ALL NEVER GIVE UP♡♡♡

I was hit with a major curve ball, was hit so hard I didn't know how I could stand again the emotional pain crippled me and the fear of starting over consumed me, but yet people around me said they never saw me look this good... Confused because I was totally stressed out they all said to me "CRYSTAL WE NEVER WORRY ABOUT YOU BECAUSE WE KNOW HOW STRONG YOU ARE NOTHING IS IMPOSSIBLE FOR YOU," took that message from god and I prayed I cried out my weakness and fear I cried and broke the chains that I once allowed to keep me captive. Couldn't see that this curve ball didn't happen to hurt me but to set me free I was caught up so tightly in my own prison the pain to break free hurt so deeply, now that emotions are set aside I am grateful for this day because today I start my new job with no fear and it is finally here the beginning of my new life. This time I am in full control of my happiness, my success, my life.... MY MESSAGE IS ALWAYS ACCEPT THE BLESSINGS THAT GOD IS GRANTING TO YOU EVEN IF YOU CAN'T UNDERSTAND WHY KNOW GOD HAS SO MUCH LOVE FOR YOU SOMETIMES HE MUST BREAK YOU TO BUILD YOU OVER AGAIN... good morning my superstars I LOVE YOU ALL FOR THE LOVE AND SUPPORT YOU GIVE ME DAILY ♡♡♡

Everyday you rise it is a chance to change to make today a better day than yesterday remember that god will always be there guiding you along the way but you must open your heart and listen and obey.... Be a person you want to see looking back at you in the mirror make that person happy and live today to it's fullest CHOOSE TO BE A GREATER YOU TODAY THAN THE YOU OF YESTERDAY ♡♡♡

This is the truth behind success work is meant to protect an provide for this.... life isn't about dollars it is about love and moments you can never put a price on....

A lot of people look at me and see strength but there are those so close to me that are so much stronger than I am moments in my life that are grey they are the ones that pick me up and dust me off and show me the path ahead they never let me quit they remind me that failure is never one of my options cause of them I am able to stand stronger for those that I pick up and dust off A NEW CHAPTER IS AROUND THE CORNER AND I HAVE THE WORLD'S GREATEST SUPPORT SYSTEM so what does that mean.... ENDLESS POSSIBILITIES! !!!

Thank you heavenly father Amen!!!

After a long day chilling at home while reading needed to take a selfie... never judge a person based on what you assume get to know their struggle then you will share their pain and love them for their gains....

Getting that core stronger practice makes perfect not 100% there but very close super proud of this pic yet another exercise I never thought I could ever do....