call me james c scott the state i see her in

The micronutrients on the label you’ve never heard of like molybdenum and choline etc et al are like really important. I fell into a trap of thinking the stuff I didn’t understand must just not be important if nobody bothered to teach me. Nope! I have had a medium expensive default chocolate Ensure addiction for about a month and change and my mood and energy are better, not to mention my face looks so young and beautiful… All these mystery science word vitamins, in tandem, are doing a LOT.

Ideally something you’ll take every day for fun and not as a chore. Which is why I chose shakes, but if those aren’t for you, try gummies or pills and buy a multivitamin marketed for your gender and your age group. It’s not a pink tax/fragile masculinity tax; women’s multivitamins contain nutrients that help your body produce more endogenous estrogen, which all sexes constantly produce naturally, and likewise for men’s supplements and nutrients involved in creating endogenous testosterone, which again all sexes produce. Take the one for the sex you are now, not the one you’ve been assigned previously at birth.