sitting down without feeling the rolls of fat form.

wearing big shirts/hoodies not because I’m afraid, but because they’re comfy and I like them.

wearing makeup more often because I’ll feel the canvas is worth it.

cutting/styling my hair any which way because I won’t be hiding my face behind it.

looking in the mirror and smiling.

taking selfies because I like what I see.

posting them because I want to show others too.

not cancelling plans because I binged and I don’t want to show my face around others.

going out to restaurants because I have self control, and I’m no longer eating on a deficit.

looking down without the double chin.

wearing rings on my thin, dainty fingers and bracelets on my tiny wrists.

“comfy” clothes like sweats, big tees, etc. are endearing instead of slobbish.

people pointing out how thin I am.

my cellulite going away.

defined features, bigger looking eyes, a jawline that can cut.

-weight

-appearance

-intelligence (or lack of) 

-skills (or lack of) 

-weird hobbies

-friends (or lack of) 

-body

-personality

-family

A charm to lose 50+ lbs by July

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

Not me

yes of course!! and im sure you look beautiful!💘💘

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute