How to hide the fact you aren't eating enough from family, friends, partners etc;
Always carry a water bottle with you with a little bit of water inside, (not a clear one) then if you're forced to eat something, chew it and then spit it into the water bottle by pretending you're taking a sip of water.
Carry a plastic zip-lock bag inside your pocket, then just like with the water bottle, you can store food inside the zip-lock bag and dispose of it later.
Take food to your room and hide it literally anywhere then bring the empty bowl/plate back down later so it looks like you ate the food.
When nobody is home, you can get a piece of bread and tap it against a plate until the crumbs fall onto the plate, then leave the plate laying around somewhere obvious so that when you're family comes home they'll see it and assume you ate something while they were away.
If you can't avoid food and you're living with your parents, just do omad when dinner time rolls around and then don't eat again.
Talk a lot while you're eating with other people, ask a bunch of questions, lift the fork/spoon to your lips and right when it looks like you're about to eat the food, keep talking I swear this one actually works a lot because talking is a great distraction tactic to get people to stop staring at the food on your plate or questioning you on why you aren't eating it.
If you're ever going out with friends, tell your parents beforehand that you'll bring money with you to buy food, that way when you get home they'll assume you already ate while you were out.
Get really into baking and cooking for your family and friends, preparing new dishes for people will also make them assume that you're eating the food too, talk to them about the dishes you prepare, example: "I just made these cookies and had a few, they taste really good you should definitely try some. It's a new recipe I found online."
If you don't already, you should ask your parents to sign up for a certain sport, or just any active activities available this is a good way to get enough steps in and exercise, also if you join a sport you can practice said sport at home too and people won't be suspicious about how physically active you've suddenly become.
°â˘ââDone!âââ˘Â°
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