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1. Remember that you are the driver of your life. You choose your goals and your attitudes.

2. Look for the positives , and ways to overcome the challenges and obstacles you meet along the way.

3. Notice the strengths and positives in others. We all appreciate when other people say kind things.

4. It’s hard to stay stressed if you’re also being thankful. So cultivate an attitude of gratitude.

5. Find your passion and your “why” - and then invest your energy in reaching for some dream that makes you feel fully alive.

1. Follow lots of interests and try lots of activities. That will reveal your genuine passions, and highlight the things that you really enjoy.

2. Don’t be afraid to say “no” to others and to reinforce healthy boundaries. If you don’t, you will find you get pushed around, can’t think for yourself, or can’t simply “be me.”

3. Enjoy being alone and embrace solitude. That will stop the distractions and quieten the noise.

4. Travel, go on adventures, and see something new. That will change your perspective and give you fresh dreams.

5. Be with people who’re different, who challenge your views, extend your horizons and change how you think.

6. Think of those who inspire you, and cause you to dream. What is it about them that ignites that spark?