Sweetheart

"⭐ving yourself can make you feel euphoric, like a drug add1ct or an alcohol1c. It's not about th1n enough, right? there's no th1n enough. It doesn't exist. What you crave is the numbing of the thing you don't want to feel."

-Only burning 100 calor1es? why not 1000? why not more?

-Excess fat has way of lodging in places that spoil the figure.

-Hungry to bed, hungry to rise, makes a girl a smaller size.

-This months choices are next months body.

-Fat lasts longer than flavor.

-Junk food you craved for an hour or the body you've craved for years?

-You're not hungry, you're bored and thirsty.

-What you eat in private, you wear in public.

-A moment on the lips, forever on the hips.

-Six hours to burn glucose. Twelve to burn fat. Don't waste five hours for a chance at fifty.

-Nothing, and I mean NOTHING, will ever taste as good as sk1nny feels.

❥ *ೃ༄𓆝𓆞𓆟𓆜𓆛✩

The Four D’s:

Distance yourself from food.

Distract yourself.

Delay eating

Decide what your goals really are.

Never eat in secret. This is a terrible habit that leads to compulsive b1nging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.

Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go, and resist the temptation.

Keep good posture, it burns 10% more calor1es throughout the day. You also look better.

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Here’s some girl math for you: 3000 calories - my 1400 maintenance calories = 1600 calories / 3500 calories in a pound = 0.46 ~~ half a pound of pure fat gain + bloating + water/food weight = all my progress gone and feeling like a piece of shit failure.

Do. Not. Binge. It is NEVER worth it.

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I will fit xs

I will fit xs

I will fit xs

I will fit xs

I will fit xs

You don’t want to eat that.

if you need extra reassurance ⬇️ :)