"Are you curious to know what's shaping your behaviors and beliefs?" "Do you WANT to update your thinking and systems around you like how you update your apps?" "Do you WANT to set goals, refresh them and work towards them as fast as you could?" "Do yo WANT to contribute to something bigger than yourself?" Get this into your book shelf explore the wisdom from @vishen I encourage you to read with a paper and pen (or Tablet/Phone that you feel comfortable to take notes with) Only if you do the exercise along the way, then it will be useful for you. Oh, there's a section in the book on forgiveness. If you want to make it work, get yourself a personal space. In case you really need to shout those emotions out, shout lah, punch your pillow lah (promise don't harm others lah please) π (at Bandar Maharani, Johor, Malaysia)