pear

* 1 hot lemon water

* 1 black coffee w 4g of dark chocolate

* 161g of tuna

* 1 2% greek yogurt

* 41g of tahini

* 1 serving of harley pasternak’s breakfast ‘white’ smoothie

* 1 hot water w lemon

* 1 black coffee with 4g of dark chocolate (1 cube)

* 1 2% greek yogurt

* 140g of chicken w mushrooms and carrots

* 170g of tuna

* 2 servings of harley pasternak’s breakfast ‘white’ smoothie

* 30g of tahini

* 1 rice cake

* 10g of tahini

* 6 egg whites

* 80g of chicken

* 1 dark chocolate cube (4g)

* 1 green tea

* 1 chamomile

* 1 greek yogurt 2% fat

* 50g of cottage cheese

* 370g of tuna

* 1g of olive oil

* 1 tsp of mustard

* 39g of tahini

45 mins walk

* lemon water

* grilled sea bass (150g) with a bowl of zucchini, carrots, bell pepper, and mushrooms

* 180g of full fat yogurt

* 6 eggs whites

* 1 cube of dark chocolate (3g) with black coffee

* green tea

* 35g lentils

* tuna salad (tuna in water w/ pink salt, pepper, & lettuce)

* 0.2% fat greek yogurt (150g)

* 100g of strawberries

totaled 922, aiming for 1000