Honey chicken nuggets/strips & homemade steak fries. (Beat the chicken breasts flat, then coat with 100% real honey. This makes them sweet & also allows the breading of your choice to stick. For the fries, peel and slice the potatoes into strips. Then coat them with steak seasoning and bake! I suggest preheating at 350°F for 15 minutes and then baking for 20-30 minutes. Voí la!)
Avocado pasta!! You’ll need: 5 strips of bacon, 2 avocados, half a box of spaghetti noodles, 3tbsp sour cream, ½ cup mozzarella. (Blend the avocado & sour cream in the blender while you cook the noodles. Chop the bacon in small pieces and mix all when finished & add cheese & garlic powder. : ))
Two pieces of toast with a tbsp of cream cheese (30 cal) & your choice of fruit on top, and a glass of almond milk.
Veggie wrap! 150 cal tortilla, ¼ cup spinach, ½ a tomato, ¼ an avocado, 3 olives, ¼ a cup of shredded mozzarella, 1tbsp sour cream.
Stuffed tomatoes! Cut each tomato in half and add ¼ a cup of mozzarella on top. Then season with salt and pepper as you please before baking.
Dos Cakes! Just 2 ingredient pancakes! Bananas & eggs. You’ll need 2 eggs per banana you use, and you can add chocolate chips or peanut butter chips if you like. Fry just like regular pancakes! Around 200 cal. : ) (Personally, honey sounds better on top than syrup, but you do you.)
Cauliflower mac & cheese!! (Shred the cauliflower and mix it with cheddar cheese, milk, & cream cheese. Mix in cayenne to make it spicy! Bake with breading, parmesan, & parsley on top!)
Cheese rolls! (Layer 150 cal tortillas with your choice of cheese, fold in half & fry in a pan. When finished, roll them up and seal the edges with cheese. Serve with marinara!)
Whole wheat waffles with bananas structures to make it look like a turtle (Fill the holes of the waffle with diff. berries so it’s colorful! Drizzle with honey & vanilla extract & cinnamon.)
Oats & berry cereal! (Chocolate chips, peanut butter chips, blueberries, raspberries, banana slices, strawberry chunks, oats, and chocolate chunks with almond milk!)
Banana slices, blueberries, almonds, & oats. Add almond milk and enjoy!)
Sweet potato fries & guacomolé dip 💚
Grilled tomato stuffed with spinach & tuna
Avocado & sunny side up bagel
Baked cauliflower with sea salt & butter substitute (Add before & after for best flavor. : ) 20-30 min on 350°F.)
Popsicles! Get a popsicle mold and have fun with all the low cal drinks. : )
Parfait! Looks super snazzy in a wine class. ½ cup yogurt, crushed almonds & pecans, your choice of berries & a dash of vanilla or cinnamon. : )
Cheezini chips! (Slice zucchini into thin pieces and set them on a baking sheet. Layer them with your choice of cheese and bake for about 20-30 min at 350°F.
Yogurt bites!! (Get whatever fruit you want & slice it if it’s not already a small size. Use a baking sheet after you’ve mixed the fruits with the yogurt and place little dollops on it & freeze. You can also use an ice cube tray!)
Banana chip oatmeal cakes! (Blend bananas, chocolate chips, and oats in the blender. Put the mixture in a cupcake tray and bake!)
Buffalo cauliflower! (Dip cauliflower in buffalo sauce & season. Bake at 350° for a half hour.) Dip in ranch if you please. : )
Cheesy cauliflower! (Dip cauliflower in egg whites and bread them, layer with cheese and bake at 350° for 20-30 min.)
Banana boat! (Slice a banana vertically, add peanut butter or nutella, then add your choice of topping. Ex.: Berries, chocolate, oats.)
Apple cookies! (Slice apples horizontally, use nutella or peanut butter, layer with chocolate chips.)
Zucchini fries! (Slice Zucchini vertically, dip in buffalo sauce, season with garlic powder and steak seasoning. Bake for half an hour & enjoy with ranch.)
Banana yogurt bites! (Use cupcake papers. Slice bananas horizontally & fill the cupcake cups with yogurt, add bananas after. Peanut butter chips or choco chips optional!)
Fruity Rice cake! (Drizzle plain rice cake with honey, use peanut butter or nutella- make it sticky & yummy! Now add banana slices & a dash of cinnamon or brown sugar.)
Pumpkin pie bites! (Pumpkin puree, vanilla extract, almonds/oats, white chocolate chips, cashew/almond butter & either honey or maple syrup. Mix and freeze!)
Choco banana quesadilla! (Get tortilla shells- 150 cal a piece. On one half, add bananas & your choice of chips- choco, white choco, pb- & fold in half. Slice it in 2 & fry on a pan for that toasty & crunchy texture.
Choco banana froyo bark!! (Mix banana slices with chocolate fat free yogurt & freeze on a baking sheet. 😋😋)
Fruity pancake bites! (Use instant pancake mix, pic your choco/white choco/pb chips, & a berry. Use a cupcake pan & fill ¾ the way up & bake.)
Apples & dip! (Sliced apples dipped in a mixture of vanilla fat free yogurt, cinnamon, brown sugar, & banana, blended.)
Chicken avocado burritos! (Shred cooked chicken, mix with chunky guacomolé, lettuce, tomato chunks, & mozzarella)
Whole wheat toast with avocado & a sunny side up egg & garlic powder 😋
Homemade sweet potato fries dipped in vanilla or plain fat free yogurt. (Slice & peel them, coat with cinnamon & brown sugar (brown sugar optional) & bake at 350 for 20-30 min.)
Berries in vanilla or plain fat free yogurt
Fruit smoothie! (Just blend fruit & ice)
Low cal milkshake! Blend 18-20 ice cubes, a small banana,1 cup almond milk/fat free milk, 2 tbsp unsweetened cocoa powder.
Froyo chips! 1 cup of fruit, 2 cups your choice yogurt, ¼ cup chips (peanut butter/vanilla/chocolate etc.) Mix, freeze, and enjoy. (You can also layer the baking sheet with graham crackers before you add the mixture and put them on top to make little sandwiches.)(This can also be done with just chips or single fruits!)
Banana choco shake! Two bananas, 20 ice cubes, 3tbsp unsweetened cocoa, ⅓ cup unsweetened chocolate chips. Blend! : )
Hot cocoa! A cup of almond milk, 1tbsp unsweetened cocoa powder, a tbsp of sugar. (90cal)
Fudge sticks! 🍫 (Mix low fat milk, unsweetened cocoa powder, and mashed banana. Fill the molds and freeze ‘em! ✨)
Choco banana ice creamsicles! (Blend banana with ice and yogurt, mix in chocolate chips and fill popsicle mold! Freeze & enjoy em.)
Banana pops! (Slice horizontally, dip in your choice- chocolate, white chocolate, honey- decorate with your choice of nut topping.)
Fat free yogurt oatmeal berry pops! (Mix yogurt with oatmeal & your choice of berry & freeze!!)
Banana no bakes! (Peanut butter, mashed banana, oats, cocoa powder, and honey!)
Yogurt sticks! (Get long sticks & put your choice of fruit on them. Cover with yogurt & freeze.)
Crunch bars! (Coconut oil, maple syrup, & unsweetened cocoa powder over plain rice krispies. Freeze & enjoy!)
S'mores pop! ( Freeze: Vanilla yogurt, melted chocolate, crushed graham cracker & granola.)
Green tea! (Helps with allergies, acne, metabolism…perfect for me. Went to SB once in my life & had a green chai latte & was so good I still think about it.)
Peppermint!! Nice and refreshing. : ) (Helps with bloating and shark week pains. & makes your breath smell nice!)
Oolong! (Boosts metabolism!)
Chamomile! A classic. (Helps with headaches, bloating, sleeping…)
Hibiscus! A real pretty crimson colored tea. (Great for respiratory issues & high blood pressure.)
CHAI! (Boosts immune system!)
Strawberry banana smoothie! Blend fruit with ice.
Banana, honey, greek yogurt
Honey, yogurt, peanut butter
Banana, greek yogurt, cinnamon, brown sugar, honey
Getting thin doesn’t have to be painful.
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