cher 🍇

these are my personal tips n tricks on how i stopped binge eating, i hope these help some of u too :)

always leave like 1-2 bites left on ur plate; u don’t always have to eat ur full plate especially if ur not even hungry

eat slow; by eating slowly u notice that ur full easier and can stop eating

don’t hang out in the kitchen or around food; when u r constantly around food (esp when bored) you’re more likely to snack and binge

eat many small meals regularly; eat when you’re actually hungry and establish times for eating u follow daily

hii! welcome to my blog i go by cher :) i make posts about my ed and try to connect on here with people who struggle with similar things, i had an old account @heartcais but it got deleted so i’m restarting with this blog !!

im looking for mutuals/ana buddies so comment and i’ll follow u back right away 🫶🏻

my stats;

cw: 225 gw1: 200 ugw: 150 my height: 5’7