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My Top Tips for Healthy Eating, Part Threek

Eat what you love. Start with small changes that, over time, make a big difference. What do these two tips have in common? What my third tip really encompasses: A choice. It all begins in your mind. We often read up on things, study, analyze diets, ask friends, and scrutinize workout plans. But to see change we have to decide to begin. And this leads me to part two of this tip: Accountability. My…

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#blogger #exercise #fitness #health #Healthy Living #lifestyle #nutrition #self care #women

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I love my walks because they are good for my body and my soul. How are you nourishing yourself this weekend? — view on Instagram http://ift.tt/2EfUWVo

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My Top Tips for Healthy Eating, Part 2

Perfectionism kept me from so many things. Enjoying life, trying new things and, ultimately, from eating in a way I enjoyed and kept me feeling my best. After I gained twenty pounds in my late 40s, I realized my all-or-nothing mentality had to go. That’s when I made the very first change that led to weight loss and better health and it is my tip number two: Small Changes over Time lead to Big…

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#blogger #health #lifestyle #nutrition #self care #veggies #whole foods #women

So I started my morning with a cocktail...a Pilates cocktail, haha. Happy Friday! — view on Instagram http://ift.tt/2BPGSQQ

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Just a little #midweekhumor... Pilates and Coffee ☕️ here, and hoping the rain passes so I can walk! How is your Wednesday going? — view on Instagram http://ift.tt/2Eaf9rh

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Haha...mostly because I worked until 9:15 and then watched the Super Bowl instead of going to bed.😉 But I got my #pilatesbylisa session in today and am feeling better. How are you moving today? — view on Instagram http://ift.tt/2EfWw8H

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For those days I wonder why I am tired, this is probably why. #mycatiscrazy #catlovers #thingscatsdo #cattodolist #cathumor #catfunny — view on Instagram http://ift.tt/2EDbdAB

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This is my number one tip to be consistent in my Pilates practice...and anything else. Even if all you do is a few stretches or reps...just show up. Give yourself time and go for it. — view on Instagram http://ift.tt/2nASywZ

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Sharing healthy eating tips that are NOT what you expect...on the blog! http://ift.tt/2FycTuw — view on Instagram http://ift.tt/2E8xSH9

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It’s February and this month’s Scripture Writing plan with @swtblessshan is all about relationships. What a great way to spend time in God’s word. — view on Instagram http://ift.tt/2nuDPnr

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My Number One Tip For Eating Healthy

Eat Real Food. JERF(Just Eat Real Food). Train Dirty, Eat Clean. You see it over and over on Facebook, Instagram, and all the social media platforms and blogs. Yet the average person experiences so much guilt regarding eating, food, and food choices. I have been there too and still struggle with that at times. So today I am taking away the guilt and giving you my number one tip to guarantee you…

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#food recipes #fruit #Healthy Living #lifestyle #nutrition #veggies #whole foods

My #fridayplans. What are yours? — view on Instagram http://ift.tt/2nhPeae

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A little #tbt that makes me happy. My son is 17 now. This was a good 6 years ago. I got him to pretend this weight was too heavy for him in our sporting goods store. Even then they knew about exercise and how important it is. If our children see us loving movement they will too. Happy Thursday! — view on Instagram http://ift.tt/2DBBKAQ

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Gratitude List: Family Coffee ☕️ Sunshine 🌞 Pilates Dog 🐕 Walks Quiet Morning Time A Job A few of many blessings. What is on your list?? — view on Instagram http://ift.tt/2Bqnvcp

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Anyone else trying to up their vitamin intake during a bad flu season? My smoothie bowl has banana, orange, cranberries, and spinach to help me out. What are your favorite ways to get those extra bits of nourishment in? — view on Instagram http://ift.tt/2E14e4b

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...and Pilates! And work.😉 What does your Monday hold? — view on Instagram http://ift.tt/2G68obI

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The look when you say “Walk.” We had a lovely, warm walk today and a lovely stretch sesh. Are you able to get outside this weekend? — view on Instagram http://ift.tt/2DsA9N9

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