taking half a step forward is better than none at all

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

"We're fucked" because why does Batman need all his backup. Robin, yeah that's normal, Batgirl too, maybe but Nightwing? Red Hood? Spoiler? Red Robin? And The fucking Signal too??? "We're screwed".

And then there's a bit right at the end of the story as the wife and the husband are walking out of court:

Jill turned abruptly. "What is your name? Your real name."

The man's gray eyes flickered. He smiled a little, kind, gentle smile. "I'm afraid you would not be able to pronounce it. The sounds cannot be formed..."

Jill was silent as they walked along, deep in thought. The city lights were coming on all around them. Bright yellow spots in the gloom. "What are you thinking?" the man asked.

"I was thinking perhaps I will still call you Lester," Jill said. "If you don't mind."

"I don't mind," the man said. He put his arm around her, drawing her close to him. He gazed down tenderly as they walked through the thickening darkness, between the yellow candles of light that marked the way. "Anything you wish. Whatever will make you happy."

And I. God. There's something there. A soupcon of monsterfuckery. To tell your partner in a moment of intimacy that yes, you're something so inhuman that the lips you're stealing can't speak your actual name. You're a parasite that not only had the ability to burrow under this man's skin and take over his life, but you were so desperate to escape a dead, dry, blasted planet that you did.

"After they overheard that ICE was at the courthouse to arrest someone, they improperly accessed court databases to determine who was not born in the United States," a DOJ detention filing says. "They then snuck every suspected illegal alien who was at the courthouse out a back door, where ICE, who was waiting in the parking lot for their target to leave the building, could not see them."