Changing the Menu

Stop the glorification of busy, please! Blog post by @dionne_______ > link in bio.

/ / / R O L L C A L L / / / Lick Yoga > Tuesday 11 October, 7.30-8.30pm at the @lickyogurt Warehouse in Brighton. Appreciate everyone who came to Lick Yoga and our Self Care Saturday session last week! Thank you for enabling this project and these events to exist! This week, we´ll continue our block party(!) adventures, with more movement and stillness explorations, with opportunities to carve out some space for yourself using yoga, movement, breathwork + meditation and probs (still) lots of sounds from Solange. Free fro-yo post class. Fancy it? Hope to see you! Dionne x

Haiti in our hearts. The latest Haiti based organisations for those who want to help > facebook.com/EffectiveAidHaiti

Thank you, Basquiat!

Just a self care reminder in these early autumn days. Stay centred, connect with what makes you feel good and indulge in nature today. Lots of self care tips on our blog>link in bio. Illustration by Naomi Wilkinson.

Friday beach office!

Topped up on inspiration at the Photographers Gallery + Bjork Exhibition in London yesterday! Pic by Hassan Hajjaj

Sometimes humour is the only way. Thank you, Langston!

Quality simple. Thank you Mingus!

Flowing. not forcing. Hope you're having a good start to your week! illustration by Belhoula Amir.

Less time worrying, more time doing. Thank you, Andy!

Do: You!

(image by savagesor.)

Is it possible to be completely happy? We take a walk and a talk in the park. Listen here > changingthemenu.com/blog-/happy #Podcast artwork by Mark Johns.

read more here.

I update it weekly for you so you can get all the hits i´m gyrating to and digging right now - sometimes at my desk, sometimes in my home practice, and sometimes in class. Hope it motivates and inspires you! dionne x