Cartah_K

I know it will be super helpful especially with what is going on in our current world. I hope you enjoy by the way there’s a playlist that I thought would be of some use to you all 🌹🌹🌹 ENJOY ✨✨

She changed the game for Music and Fashion

Aaliyah was one of the first females to sing smooth R&B vocals over hip-hop beats. “One in a Million,” “4 Page Letter” and “We Need a Resolution” all had dope instrumentals produced by Timbaland. These tracks were dope enough to crank up and let the beat knock, unapologetically. She had street-cred and was the understood princess of hip-hop and R&B.

She made being a tomboy look great.... Aaliyah rocked baggy jeans with boxers peaking out underneath long before Rihanna and Ciara came onto the music scene. From wearing her hats to the back, to big sunglasses to bandannas to oversized shirts, she made dressing like a boy look pretty damn badass.

We all know the style that caught the eye 2 words: SIDE PART Brandy had the braids, Monica had the sassy boy short hair cut and Aaliyah had the side part. Aaliyah’s hair was an important part of her image because it added to her mystic and it was copied by her fans Her hair always maintained a perfect side part and would drape over one side of her face, which only added to the mystery that always surrounded her. She was the original OG 💯💯💯💯🌹🌹🌹🌹 RIP QUEEN

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

Biological factors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Positive mental health allows people to:

Realize their full potential

Cope with the stresses of life

Work productively

Make meaningful contributions to their communities

Ways to maintain positive mental health include:

Getting professional help if you need it

Connecting with others

Staying positive

Getting physically active

Helping others

Getting enough sleep

Mental health is a huge thing for me, I’ve fought battles with depression especially after my mom had passed away 2 years ago. I never really knew about how to deal with things and thought if I did silently or just on my own that things would be better, I smiled even though I didn’t feel like it, I laughed even though I didn’t feel like it. For a while I hid a lot but knew it was beginning to feel like way too much. I find it important to share experiences like these because it helps people with what they deal with, and even find inspiration in it all to get the help that they deserve as well as need. Sometimes even having outlets. My outlet is my music because I’m able to step into a creative mindset and drift off and that helps me process. Find something you can drift off in, or seek a therapist because all in all you need to know that ur amazing and super loved no matter what, and most importantly you are not alone 🙏💯

Michael Jackson is one of the best people to learn from in my opinion. He was so innovative and creative, but he always gave credit to where credit is due. Many people use him as an example to follow because he always thought out of the box. One thing that makes this quote from him so fascinating is because most people aren't for lifting each other but tearing people down to get what they want in life. Michael is one of my idols. I admire that he made a lot of his beats by B-boxing them. How dope is that?? He wrote a lot of his songs and as well wrote for a lot of other people and groups. I aspire to write my music and even dabble in producing them. He is truly one of the greatest to do it. He truly is right, the greatest education in the world is watching the masters at work.

Talk about your feelings  

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Eat Well

Your brain needs a mix of nutrients to stay healthy and function well.

Ask for help

We are not superhuman, sometimes we get tired or overwhelmed by how we feel when things don't go to plan. If things get too much for you and you can't cope. ASK FOR HELP.

Take a break

A change of scenery can go a long way. Take a few mins to get away from the stress to de-stress. Give yourself some "me time".  

Do something your good at

Enoying yourself can help beat stress.Doing an activity you enjoy, most likely means your good at it. Achieving something will also boost your self esteem.

Do you ever find yourself saying man there are not enough hours in the day?. Here are some helpful tips for staying focused and on task.

Set daily goals Get organized by dividing your day into goals, each with a clear purpose in mind.

Set deadlines and stick to them set firm deadlines with yourself, boss, or client, and make sure they are reasonable and sufficiently spaced out to accomplish the task.

Keep tasks manageable  Sometimes less is more. To up your productivity, you need to break big projects into manageable chunks. Try breaking tasks down into smaller and smaller chunks, so you can focus on one area or one subject at a time. You’ll stay motivated and avoid distractions.