For Love of Writing

Book that was bad: this sucked 👎

If it is hot, you will need to drink more than normally because you are sweating. You can drink too much, though usually your body knows how to regulate it.

Yes, if it is liquid and not alcoholic it counts to your drinking intake. Yes, drinking lemonades, coke and whatever counts. All of it is still mostly water with some sugar and flavors added. It is fine. Be careful about taking in too much caffeine though, as it is a mild diuretic (means it makes you pee more and hence lose more water).

Yes, you also need electrolytes as you sweat them out. But you do not need to drink sports drinks. Eat some yoghurt with fruits, or some watermelon with salt, or maybe cold soup. It will refill your electrolytes.

No, it is not dangerous for you to sleep in front of a ventilator. This is a complete myth that has absolutely no basis in science whatsoever and literally originates with an Urban Legend. Especially with the recent heat wave in Europe for a lot of people the alternative is the possibility of heat stroke. It is fine. Sleep in front of that ventilator. Just make sure you are not getting too cold.

No, using sunscreen does not stop you from taking in Vitamin D, unless you are permanently using super high standard sun screen and are reapplying it every 6 hours as intended. And let's face it: you are not. Your skin gets enough UVB to make Vitamin D, don't worry about it. Skin cancer is worse.

Yes, switching between a very hot outside and a very cold context (be it super high AC or just jumping into cold water) can be a danger for your cardiovascular system, though unless the weather is very hot or the water very cold making the contrast very extreme, it is normally not a danger to people who do not have otherwise issues with their cardiovascular system. Though being a bit careful and allowing yourself to acclimatize is not a bad idea in general.

Yes, you should definitely not leave any living thing in a car while it is hot. Just don't. Cars heat up while standing very quickly and will become a death trap. If you leave an animal or a child alone in the car for even just 5 to 10 minutes, they might die. Don't do that shit.

Yes, you need to be extra careful about your medications. For once, most medications are not meant to be stored at above 25°C (don't ask me what this is in American units). But also a bunch of medications - especially psychoactive medications - will make your body worth at temperature regulation. So be careful.

Yes, you need shadow. Ideally the shadow of trees, because there is indeed a difference between that and the shadow of a building. But any shadow is good, especially during extreme heat.

In the same vein: be also careful about drugs during heat waves - like, the recreational type. Some of them work differently when your body is warmed up like that. Just... ideally read up online on possible side effects that might occur/be worse if taken during the heat.

I used to work at a TV station in Ohio. On weekends, we only had an 11pm news broadcast. Not much happened on weekends, ya know? I worked Monday-Friday 9-5, but someone on the weekend shift quit, so I also had to come in at 9pm on Sat/Sun to work the 11pm news. It was brutal. I worked seven days a week, even if two of them were ~3hrs.

This was a particularly bad winter. One Saturday, we had a level 2 snow emergency: That means you should only travel if you absolutely must. Like, it's not uncommon for cops to pull you over in level 2 emergencies to ask where you're going and why. It is genuinely dangerous to drive in that much snow.

I told my boss as much, how I almost crashed on the way home at 12:30am after a news broadcast. I told him I would need to call off if there were a snow emergency again during a night snow.

He told me, point blank, "If you ever call me about the goddamn snow, I will take it as a call of resignation."

And that was that! The very next Saturday, snow fell again. It was a level 2, but would become level 3 by sunup. Level 3 means driving is literally illegal except for ambulances and snow plows. I stared out the window, watching the snow, and I had to make a choice.

"Will I die for this? Will I kill myself to keep this job?" I made $11/hr.

A year later, everyone that's not a teacher, and I do mean everyone in administration or inspection or what-have-you tells me either that I surely gained a lot from that first year, or that I received everything I needed.

That first year, my trainer had left me to my own devices, only ever coming to tell me I was bad at everything. That first year, the principal had told me I wasn't made for teaching. That first year, no one gave a shit that my health kept breaking or that I looked ghastly. No one gave a shit that the other 3 new teachers at that school quit teaching altogether in under a month either. It was just a game of who could be blamed: me.

These bills have nothing to do with keeping young people from doing certain things or protecting the children or whatever. Their point is and always has been one thing: If your operating system knows who you are it is impossible to have any real form of privacy on the computer.

what in the

Yes, I was tearing through books constantly, and talking to this teacher at least weekly. Because even though I always loved reading as a kid, literature was always a very weak subject for me in terms of a teaching-to-standardized-test school setting (I just do awful on "what color were the curtains" type multiple choice questions. Those details don't stick in my memory THEY JUST DON'T). But that didn't matter for this class. I could just read my way out of any bad test score. I have always had fond memories of how I "fudged" my way through that class and "abused' the extra credit policy.