"Space of the Ruins"

-Human saliva has an average pH of ~6.7 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800408/), which is pretty neutral.

-Monster energy has a pH of ~2.7 (https://patientconnect365.com/DentalHealthTopics/Article/Energy_Drinks_and_Your_Teeth_Should_You_Worry), which is quite acidic but not dangerous, except to your tooth enamel if consumed in large quantities.

-Rainbow sour belts contain malic acid (a common food additive as a potent acidifier and sour-flavor agent), citric acid (another common sour flavoring in pretty much everything) as well as ascorbic acid (aka vitamin C, used here mainly as a preservative). (https://candypros.com/products/sour-belts-bulk-rainbow)

-All of these acids when added to water would normally release their protons (H+ ions), thereby making the water solution more acidic. However, a chemical constant of these acids called the acid dissociation constant (pKa for short) indicates the pH of a solution at which acids are most likely to keep or release their protons. The pKa's* of these acids are higher (3.4, 3.1, and 4.2 for malic, citric, and ascorbic acids respectively) than the pH of the solution (2.7), which essentially means that the acids can't release their protons and all that acidic potential is trapped in the solid formulation of the candy.

-There's also some evidence that sugar decreases the solubility of acids in water solutions (https://pubmed.ncbi.nlm.nih.gov/3411471/ only sorbic acid is discussed here but it's relatively structurally similar to the acids in discussion). The undoubtedly high sugar content of both the Monster and the candy therefore may contribute to the accounts of the sour crystals bubbling/floating on top of the solution instead of dissolving.

-Malic acid in particular is notorious for causing mouth irritation when eaten in high quantities.

-Thus, I can imagine that upon consuming the battery acid spaghetti, not only is the mix itself quite potently sweet/sour, but also the solid malic acid coming into direct contact with your mouth quickly becomes painful, and as the solution mixes with your (pH neutral) saliva the trapped acidity of the malic/citric/ascorbic acids is dumped into your mouth and esophagus, creating a sensation that I can only imagine is similar to consuming actual battery acid (pH = 0.8).

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air. 

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.