Curator

Because it's Wednesday.

Love, Anie

Hope you are staying cool this week. Good lord it's hot af here. I took two showers yesterday just because it felt good....to be wet..lol.

Anyway...be well. I'm thinking about you. 😘

Catching a carefree nap in the airy alpine pastures of Debeli Vrh.

Austria

Sex life is linked to many health benefits for women. Women who regularly have sex with their partners feel happier and more connected.

Sex is a part of life, in addition to the reproductive element, sex can be about intimacy and pleasure. Sexual activity can bring surprising benefits to many aspects of life. Women's sexual health concerns are no less important than any other health issue.

Here are 10 reasons why maintaining a healthy sex life is good for women's health:

1. Sex helps reduce stress

Women's health problems like heart disease are caused by stress and for most people, sex is a great way to relieve stress. During sex, the brain's pleasure centers release dopamine while levels of cortisol, the stress hormone, drop. Oxytocin, a chemical that increases feelings of happiness, is also released.

2. Strengthen the immune system

Sexual activity can bring many health benefits to women.

Some studies have shown that regular sex can strengthen the immune system. People who have sex once or twice a week have more disease-fighting antibodies and a greater overall feeling of well-being.

Research shows that women who have sex at least once a week have higher levels of immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps the body fight bacteria and viruses.

Sex boosts serotonin, the hormone that helps create a "feeling of happiness," and scientists believe there is a link between depression levels and serotonin.

3. Lower blood pressure

What factors affect sexual interest in women?

High blood pressure can lead to serious or fatal cardiovascular complications. High blood pressure also negatively impacts women's orgasms. Sex has been shown to lower systolic blood pressure. The reason is that sex can reduce homocysteine ​​levels in the blood to prevent the risk of blood vessel blockage.

4. Improve cardiovascular health

Sex and health are closely linked. Many women have a satisfying sex life and have a reduced risk of high blood pressure and other problems.

The quality of sex is more important to a woman's health than the frequency.

Satisfying, fun, and happy sex is good for heart health. Women's sexual satisfaction with their partners is often linked to improved emotional well-being.

However, just because sex is good for the heart doesn't mean women should give up exercise because sex cannot replace exercise.

According to the World Health Organization (WHO), sexual health, including sexual orientation, gender identity, sexual expression, relationships and pleasure, is the foundation for overall health and well-being. your body.

5. Helps sleep better

Having sex regularly can help women fight insomnia and sleep better, especially when reaching orgasm. After orgasm, prolactin, a hormone that helps with relaxation, is released.

Therefore, sexual intercourse triggers significantly more prolactin production than masturbation.

The body releases oxytocin, also known as the love or "intimacy" hormone, and endorphins during orgasm. The combination of these hormones can act as a sedative.

Better sleep can contribute to a stronger immune system, longer lifespan, feeling better rested, and having more energy during the day.

6. Helps relieve pain

The rush of pain-relieving endorphins and relaxation of muscles after orgasm make sex a go-to treatment for menstrual cramps. Having an orgasm helps shorten the menstrual period.

The more sex a couple has, the more connected they feel to each other.

7. Increase sexual desire

High sex drive is linked to improved self-esteem and pain resistance, among other benefits.

The hormones produced from sex promote a better overall mood, enhance sexual desire, and lead to higher rates of sexual satisfaction.

8. Good for pelvic floor muscles

The pelvic floor muscles responsible for controlling the flow of urine can become weaker with age or after pregnancy. A strong pelvic floor is associated with high rates of sexual activity and better sexual function. During sex, these muscles get a good workout.

Scientists explain that when the pelvic floor muscles are healthy, orgasms will last longer and be more intense. In addition, increasing blood flow to the pelvic area also helps improve lubrication and sexual stimulation... Women should train their pelvic floor muscles by doing Kegel exercises, but sex will also help. exerts effects on the pelvic floor muscles.

9. Create intimacy

Researchers have found that sex creates intimacy and affection in relationships. The more intimate a couple is in "sex", the more connected they feel to each other.

Research also shows that physical and emotional touch is important, even for couples who have been together for a long time.

After having sex, if couples talk to each other more, it is also beneficial for their emotional and mental "health".

10. Improve brain function

One study found that women who remained sexually active into old age had better cognitive function and better memory (recalling past experiences or events) than women who did not have sex. sex.