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19.11.21

Benefits of #AlmondMilk You Didn’t Know About

1. It keeps your #skin glowing Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.

2. It barely impacts your blood #sugar Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!).

3. It contributes to muscle strength and healing Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as #iron and riboflavin, both important for muscle growth and healing.

4. It keeps your digestion in check Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

5. It doesn’t contain #lactose Lactose intolerance impacts about 25% of the US population, which means they have difficulty digesting the sugar in cow’s #milk. This makes almond milk a suitable, lactose-free substitute.