Brutally Elegant

Happy Monday! Good vibes this week, all week! #martialarts #bushido #life #L7MA #happiness #happy #peace #vibes #goodvibes

When your Professor is wearing your academy shirt while he's training with his training partner and Jamie Fox. No big deal. Awesome! #martialarts #vilanovabjj #L7MA

Because you have to visit here when in New Orleans. (at Café Du Monde)

Music, Louisiana style! #neworleans #louisiana (at New Orleans French Quarter)

The hustle. #neworleans #louisiana (at Bourbon Street)

Who knew? #neworleans #louisiana (at Bourbon Street)

Love New Orleans! #lazysunday #life #family #louisiana (at New Orleans French Quarter)

This right here! Repost from @afrobrutality #martialarts #bushido #budo #jiujitsu #jujitsu #jujutsu #fight #fighter #grappling #thebjjlife #thebjjlifestyle #socal #cali #california #brazilianjiujitsu #bjj #bjjlifestyle #bjjlife #thankful #blessed #L7MA #vilanovabjj #karate #karatedo #kickboxing #muaythai #artof8limbs #thaiboxing #shotokan #grappling #practicalkarate

It's not always easy, but it's always worth it. #martialarts #bushido #budo #jiujitsu #jujitsu #jujutsu #bjj #bjjlifestyle #bjjlife #thankful #blessed #L7MA #vilanovabjj #karate #karatedo #kickboxing #muaythai #artof8limbs #thaiboxing #shotokan #grappling #practicalkarate #purpose #crowley #louisiana #acadiana (at Level Seven Martial Arts)

Picked up a supply of new soap to try. Anyone else use it and like it? #bjj #bjjlifestyle #bjjlife #jujutsu #MMA #jiujitsu #jujitsu #fight #fighter #grappling #thebjjlife #thebjjlifestyle #socal (at Level Seven Martial Arts)

Building safe communities and uniting people through martial arts. Sharing Vilanova Brazilian Jiu-Jitsu with my community starts with this. #martialarts #bushido #budo #jiujitsu #jujitsu #jujutsu #bjj #bjjlifestyle #bjjlife #thankful #blessed #L7MA #vilanovabjj #crowley #louisiana #acadiana (at Vilanova Brazilian Jiu Jitsu)

"Giving your son a skill is worth more than 1,000 gold pieces." ~Chinese proverb I rolled a few rounds with each of my sons tonight and they loved it, but not as much as did.😊👍👊💯✔️ #L7MA #Vilanovabjj #Acadiana #bjj #bjjlifestyle #bjjlife #thankful #blessed #brazilianjiujitsu #jujitsu #jujutsu #jiujitsu #martialarts #bushido #budo #crowley #louisiana @betovilanova @vilanovajiujitsu (at Level Seven Martial Arts)

Maybe it's not always a fight, but NEVER let your fears lead your life. It's a good way to go nowhere fast... #martialarts #life #nofear #noregrets #life #liveandlearn #lifestyle #change #acceptance #happy #happiness (at Level Seven Martial Arts)

Take your eyes off of him for 30 seconds and he's painting the room! 😂😂😂😂 Both of my sons were an enormous help today. We accomplished so much that the academy finally doesn't look like it did when I first took the keys a few weeks ago. Thank you so much to my boys! #martialarts #bushido #budo #jiujitsu #jujitsu #jujutsu #bjj #bjjlifestyle #bjjlife #thankful #blessed #L7MA #vilanovabjj #karate #karatedo #kickboxing #muaythai #artof8limbs #thaiboxing #shotokan #grappling #practicalkarate #bjjlife #selfdefense #selfprotection @gurvan_the_dinosaur (at Level Seven Martial Arts)

The older I get the more I realize that success, no matter how big or small, is doing the things that drive me crazy and are both tedious and boring. It's not always the fun stuff. #wishirealizedearlierinlife #liveandlearn #life (at Level Seven Martial Arts)

Cold day for kata in the backyard dojo. Ric might be getting a portable heater for Christmas. 😂😂 #martialarts #bushido #budo #shotokan #shotokanlife #Karate #kata #kihon #kumite #speed #power #japan #japanese #okinawa (at Crowley, Louisiana)

When you are working on the plumbing and you forget that #jiujitsu gives you serious grip strength... 😲 💪👊💯✔️ #martialarts #bushido #budo #jujitsu #jujutsu #bjj #bjjlifestyle #bjjlife #jujitsu #jujutsu #judo #grappling #L7MA #vilanovabjj #grips #gripstrength (at Level Seven Martial Arts)