Brendan Rolfe

#Quarantine cabin-fever? Here's a little number I wrote https://t.co/pCORSmNC9t for @alivehealth with 3 fun #HomeExercises and a reminder on #SocialDistancing yourself from junkfood https://www.instagram.com/p/B_nt8rwFdhH/?igshid=1w6qzw1mk99qt

@lars.bornemann getting stabbier than a blind man in a knife fight in our pool play game vs O'Dea/Blake from New Zealand the 2019 #VancouverOpen qualifier. We managed to sneak by them 25-22 while they were still finding their sea-legs (at Kitsilano Beach) https://www.instagram.com/p/Bz_SnyOlt7r/?igshid=r3sovvpoi8cp

Because i can't wait for #ThrowbackThursday. Fun shot from our Round of 16 match against Alberta from the 2019 #VancouverOpen qualifier (at Kitsilano Beach) https://www.instagram.com/p/Bz-_6x5FvAZ/?igshid=1735qdave22nt

#Parenthood summed up eloquently by my daughter https://www.instagram.com/brendanrolfe/p/Brv9cZLH9gJ/?utm_source=ig_tumblr_share&igshid=7nvj4i9f0394

Because sometimes the only answer to a strap-on is a shooter line-sizzle with bounce. Thx Finner for, not one, but 2 servings of butter that rally. At first I thought I loved #BeachVolleyball because it was a great #sport, but I'm now starting to think I'm just in it for the lingo. #MaybeTheLingoAteYourBaby #CenterOfGravity #cog2018 #volleyball #kelowna (at Hot Sands Beach, Kelowna)

Me and this guy battled through the qualifier to make Day 2 of the #VacouverOpen2018! Come down to #KitsBeach to cheer us on! Games at 10:40 and 2:00 vs bad guys. #BeachVolleyball, DJ, beer garden, and jumbo tron... what else could you want??? (at Kitsilano Beach)

The boys braving the Skaha Beach wind & putting in 🏐 work yesterday. A lil ThanFranthithco Three Ball: Chill, Thrill, Skill & Kill. Someday we'll find that elusive consistent 4th training partner...someday...😂 Steve Corothers Abraham Salmon (at Skaha Lake)

First day back on the #beach. Vertical? Small. Mechanics? Awkward. Rust? ...rusty...? #BeachVolleyball, you may hate me right now, but I still #love you. Let #summer begin! (at Skaha Lake)

Let's talk #SportSpecific training for un seconde. Also, here's a #Volleyball specific exercise that actually makes sense.

An introduction to Contrast Training; how to transition your strength to power

SOUND ON IF YOU'RE LOOKING FOR A LAUGH!😂 Does anyone else's "process" include Tourette like symptoms? I posted last week about being able to laugh at yourself. To my ex-g/f's, I can in fact confirm that you dodged a bullet; to my wifey, no take backsies... you knew what you were buying when you said "I do" The "real" (fake?) version is 2nd... should you care...

A shimmy turned into a tailspin. I looked at the speedometer - 90 Km/h. I downshifted and tried to pump the breaks, but by this time we were across two of the four lanes of traffic, almost completely facing the other direction, and headed to the forest on the far side of the road. And then

Here's an easy warmup you can (I) do before every #workout! Why do we #warmup before #exercise? 1. Prepare the muscles for work by consciously activating them and filling them with blood 2. Talking muscles through their full range of motion will allow for a more effective workout with less likelihood of injury 3. To psychologically prepare our selves for the task ahead and create a critical mind- body connection DON'T skip your warmup. You're just cheating yourself!

As a kid I used to do seemingly tedious mini games like this for hours. I LOVED it. As a man (on most days), I still ❤ it & now that I'm 🤓 I get to claim it is reflex/🖑👁 training for #BeachVolleyball🤙

With hard work, what may have been just out of reach last time, may be munchable the next

On days like this it feels like that #beach is almost within reach. But seriously though, it's 2 degrees, that's too cold for the beach.